Category Archives for health and happiness

Got Health Issues?

Who do you know who is facing diabetes or other health issues – serious or inconvenient?
 
Can you be completely happy without being healthy?
 
Take your health from a C- to an A+ in 30 days or less:
 
http://www.creatingthelife.com/blog/vitality
 
This is about more than diabetes – way more. Transform your health and vitality.

This free video series is about more than just diabetes.Take advantage of what may seem like magic but, I can tell you from personal experience, is very real:

http://www.creatingthelife.com/blog/vitality

Miracles happen every day.

Stress: Stress Impacts Your Mental and Physical Health

Stress impacts your physical and mental health. You know that truth, perhaps personally. But then who doesn’t? Stress is implicated in 7 of the top leading causes of death.

People often fail to recognize early signs of stress impacting their health and well being. The sooner you become aware of the symptoms as expressions of stress, the sooner you can eliminate the cause of the stress.

You may not be able to eliminate the actual stressor. After all it could be your boss, your pet, your neighbor, etc. What you can erase is your interpretation of circumstances and behaviors that leave you feeling stressed.

Events have no meaning other than the meaning we assign to them. What if you consciously assigned different non-stressing meanings to behaviors you have, until now, seen as weighing heavily on your sanity?

I used to be very bothered by a certain person’s tapping on the steering wheel while driving. The more I allowed it to irritate me the louder it seemed. When I told that person how it affected me he said he could not help it.

Hmm. I had a choice. Continue to go bonkers when he started doing it OR refuse to let it bother me.

Here is what I discovered. If I said something when he started tap tap tapping he and I both felt aggravated and he would do it even more, telling me he could not help it.

Ah, then I decided to ignore it. Guess what. When I ignored the tapping he stopped dong it within seconds. Yes, seconds. Interesting, yes?

Then I realized I don’t have to let other little things bother me either. So gradually I found myself paying attention to what made me feel uptight and stressed. Then I had the choice about whether to continue to let it bother me or not.

In cases when I had more of a challenge disregarding behaviors I chose to remember that each and every one of us is an expression of the Divine. We are each Divine Beings living Human experiences.

When I look at someone in that Light the annoying feeling inside me dissipates. Pretty neat, the way that works!

Frankly, when I remember to look at every creature as a way that God gets to experience life, to feel as we do with five senses, my whole world looks different. Better yet, I feel at peace. And usually I find myself smiling.

Health And Happiness Live In Your Mind-Body Connection

To really know health and happiness honor and feed your mind-body connection.

I love sharing what I know really well – all about heath and happiness. I feel lucky to really understand our energy body and how the physical body works.

As health fanatic for more than 35 years and a healthcare practitioner, I have a unique perspective on well being. And I have a deep understanding of the power of the mind to create our state of health.

Many years ago when the concept of blood types became popular I explored that field. Interestingly I found my blood type diet matched my Ayurvedic type diet so I found myself convinced of the validity of both.

Following that life style meant I maintained optimal health by eating meat and cooked, never raw, foods. Can’t say I was pleased with that option as I never liked to think that some animal gave its life so I could eat. (I think I supported the ketchup industry as a kid when I smothered all meat to disguise what I was eating.) And fresh salad was probably my favorite food to eat!

Hmm. So what did I do?

I observed how much better I felt when following those dietary guidelines so, except for the meat, I ate more warmed foods than salads and noticed I did actually feel better. I also found it easy to maintain my weight eating that way.

Until…

A serious injury, a brain injury that impacted every system in my body, pretty much caused my health to sharply decline on the vegetarian diet I enjoyed for fifteen years. When a holistic doctor told me to eat animal protein I realized I had to figure out how to handle such a big change in my eating habits.

I am not going to tell you I enjoyed eating animals. It took years of making gravies and sauces and doing my best to hide what I was eating – from myself. Thing is, I also noticed my health coming back as I ate according to my blood type and Ayurvedic type.

Fast forward fourteen years to the present. I changed my eating habits when I left the East Coast and came out to Idaho I discovered all the organic foods I was accustomed to eating were harder to find out here.

I started eating things I would never even have considered putting in my mouth for more than twenty years! Before too long my health declined. It took years to figure out my new way of not eating so healthy left me with parasites AND to eliminate those creepy crawlies the recommended diet (are you ready for this one?) was raw vegan foods!

Yikes! Totally against what I had grown to believe was my optimal diet.

What to do?

I felt so crummy I decided to jump in and do the raw vegan, organic foods only diet. Almost instantly my health started to improve.

I was stunned. My head was reeling. How could I feel good eating raw foods and only raw vegan foods?

Simple answer? I told my body I had to make this work so I could heal. And my mind led my body to heal.

Health and Happiness Happen Outside Your Awareness

To live in optimal health you want to eliminate both the cause of the health issues AND all the blocks you do not know you have to allowing and maintaining health.

Working as a Specialized Kinesiologist I observe that most people say they want something yet put up all kinds of obstacles that prevent it from coming into their lives.

They do so without conscious awareness. Doesn’t really matter why or how. The fact is they defeat themselves and wonder why they cannot find happiness or manifest what they say they want to manifest in their lives.

People come to me to clear emotional and physical issues. The fact is every physical issue has an emotional cause. I treat causes not symptoms so I know when I finish my work I have absolutely removed the cause of the discomfort.

When I finish that removal I am not yet done with the session. I complete each session checking for the blocks I mentioned earlier. Most people have more than one block in their belief systems that stops them from fulfilling on their desires.

We each have two belief systems: one we inherited (and that can come from many many generations of commonly held beliefs that no one even knows they have, let alone pass down) and the constructed beliefs system (which happens in this life time, resulting from the paradigm you buy into).

Those beliefs lodge in our chakras. So I clear what is happening in your chakras as a result of both our inherited and constructed belief systems.

Some of the common energy blocks include: not believing one deserves to be happy and healthy and (Are you sitting down?) not wanting to be happy and healthy. Think about it – if you have an issue that gets you benefits like attention or disability payments, why would you want to let go of the cause of the problem?

Another big self-defeating attitude is not allowing healing to occur.

Seems odd, yes? Remember that all those beliefs happen outside your awareness. Unless you work with someone like me you have no way of knowing they even exist let alone know how to eliminate them.

Because I see the “not allowing” good things into one’s life on such a widespread basis I want you to know how to prevent it from crushing your dreams. (Note: You do want to remove it energetically as it relates to past issues. But right now I am talking about preventing future issues.)

When you state affirmations (learn the complexities of making and stating accurate affirmations so you really will manifest your desires) always add the words, ” I am now welcoming and allowing ABC into my life.” Think of it as an addendum, along with the words, “This or something better.”

Life: Can We Be Immortal?

In this energy age alternative healthcare practitioners and metaphysicians uncover evidence that the body, mind and spirit work in ways that actually could lead to immortality.

In fact, they say the body was designed never to age or die. We make death happen.

As a Specialized Kinesiologst I see exactly how we create our conditions, leave ourselves open to injuries and cause conditions that age our bodies. The answers lie in the new age thought that we are energy. Pure and simple, everything about our bodies and our word is energy.

Consider that your body needs a precise quantity of energy to do what it needs to each day – some measurable number of units of energy. To illustrate my discussion let’s say you need 100 circuits of energy to make it through each day and get all the physical and emotional tasks done that compose your life. I include things like breathing, blinking your eyes, walking around, eating food, etc. (Yes. It takes energy to chew and digest food.)

Imagine you open your eyes in the morning. Before you get out of bed you think about the meeting today at the office, the one with the client you really despise. You lose 3 units of energy and you have not even gotten out of bed yet!

You mosey to the bathroom and notice your back feels stiff. There go another 3 units of energy.

By the time you get to your car, start your daily commute and hit your first red light, you are running on half the energy you need to make it through the day.

Where did your energy go? It went into a past that is no longer exists – except in your memory! Why are you pouring energy into keeping something painful alive?

If you stop to take inventory you likely rehash old arguments and wrongdoings against you (in your opinion) all day long very day. It is your habitual way of being and you may not even do it in your awareness. No matter if you know you do it or not you steal your day’s energy to feed the past.

Even when you play you expend energy. All day long you spend your energy account. Only by dinnertime you have overdraw your daily allotment.

What happens then? You borrow from your cells. What happens when you take energy from your cells? Your organs have to slowly shut down.

You see medical doctors cannot diagnose such actions. They aid you only now when something is awry after the organs lost so much integrity they function at maybe 30% of what they should be doing.

You lose energy every day because of your emotions and your activities. Which would be okay if you replenished those energy units. However you do not spend enough time sleeping at the deep level to repair your cells, grow healthy new cells and restore your energy to its full value.

What if you could recoup your needed energy each night? Organs would not shut down. Your body would not deteriorate. All of you would enjoy full integrity and maximum functioning every day—free from pain, free from illness. Your immune system could fend off anything.

The documented longest-lived man lived about 250 years.