You do not learn how to be happy. No book can tell you what to do. There is no step-by-step.
To be happy you decide to be happy. Then you monitor your thoughts and always move to happy thoughts when you find yourself thinking inaccurately. Only inaccurate thinking leads to states other than happiness.
How do you monitor your thoughts? Pay attention to how you feel. When you feel good you are thinking (perhaps not consciously) happy thoughts. The reverse is also true.
It does not matter what those thoughts were. Just switch to happy ones that leave you feeling good. Mind your moods and thoughts for 28 days straight and you will create the happiness habit.
What do I DO and why do I do it? I guide you to discover the True You - awareness that experiences life. By unblocking the obstacles you place blinding you to your default state of true happiness allows us to expand your smile and your world in the direction of your dreams.
How To Be Happy Right Now
Living LIfe is LIke Framing a Picture
How to Feel Happy Right Now
How To Make 2013 A Happy and Healthy Year
Happiness is Your Birth Right – Do You Live There?
Smile – It Does A Body Good
Happiness is Not Getting What You Don’t Want
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