You do not learn how to be happy. No book can tell you what to do. There is no step-by-step.
To be happy you decide to be happy. Then you monitor your thoughts and always move to happy thoughts when you find yourself thinking inaccurately. Only inaccurate thinking leads to states other than happiness.
How do you monitor your thoughts? Pay attention to how you feel. When you feel good you are thinking (perhaps not consciously) happy thoughts. The reverse is also true.
It does not matter what those thoughts were. Just switch to happy ones that leave you feeling good. Mind your moods and thoughts for 28 days straight and you will create the happiness habit.
I am Ali Bierman. What do I DO and why do I do it? I teach you how to live in happiness now. Nothing in your life will work perfectly or permanently until you love yourself first. When you accomplish that end then you live in happiness.
How To Be Happy Right Now
Living LIfe is LIke Framing a Picture
How to Feel Happy Right Now
How To Make 2013 A Happy and Healthy Year
Happiness is Your Birth Right – Do You Live There?
Smile – It Does A Body Good
Happiness is Not Getting What You Don’t Want
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