To really know health and happiness honor and feed your mind-body connection.
I love sharing what I know really well – all about heath and happiness. I feel lucky to really understand our energy body and how the physical body works.
As health fanatic for more than 35 years and a healthcare practitioner, I have a unique perspective on well being. And I have a deep understanding of the power of the mind to create our state of health.
Many years ago when the concept of blood types became popular I explored that field. Interestingly I found my blood type diet matched my Ayurvedic type diet so I found myself convinced of the validity of both.
Following that life style meant I maintained optimal health by eating meat and cooked, never raw, foods. Can’t say I was pleased with that option as I never liked to think that some animal gave its life so I could eat. (I think I supported the ketchup industry as a kid when I smothered all meat to disguise what I was eating.) And fresh salad was probably my favorite food to eat!
Hmm. So what did I do?
I observed how much better I felt when following those dietary guidelines so, except for the meat, I ate more warmed foods than salads and noticed I did actually feel better. I also found it easy to maintain my weight eating that way.
A serious injury, a brain injury that impacted every system in my body, pretty much caused my health to sharply decline on the vegetarian diet I enjoyed for fifteen years. When a holistic doctor told me to eat animal protein I realized I had to figure out how to handle such a big change in my eating habits.
I am not going to tell you I enjoyed eating animals. It took years of making gravies and sauces and doing my best to hide what I was eating – from myself. Thing is, I also noticed my health coming back as I ate according to my blood type and Ayurvedic type.
Fast forward fourteen years to the present. I changed my eating habits when I left the East Coast and came out to Idaho I discovered all the organic foods I was accustomed to eating were harder to find out here.
I started eating things I would never even have considered putting in my mouth for more than twenty years! Before too long my health declined. It took years to figure out my new way of not eating so healthy left me with parasites AND to eliminate those creepy crawlies the recommended diet (are you ready for this one?) was raw vegan foods!
Yikes! Totally against what I had grown to believe was my optimal diet.
What to do?
I felt so crummy I decided to jump in and do the raw vegan, organic foods only diet. Almost instantly my health started to improve.
I was stunned. My head was reeling. How could I feel good eating raw foods and only raw vegan foods?
Simple answer? I told my body I had to make this work so I could heal. And my mind led my body to heal.
I am Ali Bierman. What do I DO and why do I do it? I teach you how to live in happiness now. Nothing in your life will work perfectly or permanently until you love yourself first. When you accomplish that end then you live in happiness.
Experience Trumps Book Learning And I’ve Got Lots Of It
How To Be Happy Right Now
How To Make 2013 A Happy and Healthy Year
Loving Yourself: The True Meaning of Self Love
Health: Create Optimal Health and Happiness One Small Step At a Time
Got Health Issues?
Stress: Stress Impacts Your Mental and Physical Health
Health and Happiness Happen Outside Your Awareness
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