How do you make it through a stressful day still intact and functioning?
When you fail to put strategies in place ahead of time for the possible stressful days you chance letting your emotions overpower you stealing your sense of reason and logic.
Follow these five tips to stay on top of stress and maintain control of your life and your thoughts.
1. Pay attention to your feelings. They reveal your thoughts. Whatever you think about causes you to feel a certain way. You can work backwards from your feelings to see what thoughts cause you to feel certain emotions.
Stay alert for unhappy stressful feelings.
2.When you catch yourself feeling a way other than happy and calm immediately get present in the now. You must live in the present moment to act.
You cannot act in the future. You cannot act in the past. You only act in this present moment, now.
3. Maintain a secret vault where you store good happy memories of times when you felt really great. When stress hits, without even thinking, pull out one of your instant happy thoughts from the vault and re-live that feel-good experience.
Your subconscious mind cannot tell the difference between what is real and what you imagine so it will cause you to feel as though you are living that experience.
Your mood will shift to the unstressed happy time instantly. Your body will follow the lead.
4. It is not enough to switch to good feelings and thoughts. You want to be vigilant and persistent about staying with good feelings and thoughts. If you just think a good thought to switch off the immediate stressor then let yourself slip back to habitual negative thoughts you will lose the ground you made to stay stress-free.
Whatever you think about you manifest. Persist in your feel good thinking. Feeling good leads to manifesting good things.
5. You need to do more than think good thoughts. You want to feel yourself living in the happiness of your stress-free life.
Use all five senses to virtualize (to see, hear, smell, touch, and taste) your preset moment as your happy desired life. Get into the feeling of already being there and living that life.
In fact you do live that life already. That reality already exists as a possibility for you. You can bring it to you with your thoughts and, more importantly, your consistent feelings.
I am Ali Bierman. What do I DO and why do I do it? I teach you how to live in happiness now. Nothing in your life will work perfectly or permanently until you love yourself first. When you accomplish that end then you live in happiness.
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