Generated by All in One SEO v4.9.3, this is an llms.txt file, used by LLMs to index the site. # Ali Bierman's World Your Gateway to Your Happy, Healthy Life ## Sitemaps - [XML Sitemap](https://alibierman.com/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [Stress Is Holding On For Dear Life](https://alibierman.com/stress/) - Srewss is your interpretation to an event or person. choose to feel stressed to choose to be excited finding a new solution. - [Happiness Gets Limited When You Look For Something](https://alibierman.com/happiness-gets-limited-when-you-look-for-something/) - You limit your happiness when you look for certain things as opposed to leaving yourself open to experience whatever comes to you . - [How to Feel Happy Right Now](https://alibierman.com/how-to-feel-happy-right-now/) - Happiness is a choice you make. You can create following these simple steps. - [How to Simply Be Happy](https://alibierman.com/how-to-simply-be-happy/) - Living in happiness is easier than choosing to struggle. - [](https://alibierman.com/1593-2/) - Forgive when you don't want to. It is the right thing to do, right? For whom? It sure doesn't feel right to you when you feel angry or hurt, yes? - [Who Am I](https://alibierman.com/true-you/) - You are not who you think you are. You are not who others think you are. You are NOT that little voice in your head. So who are you/ - [Experience Trumps Book Learning And I’ve Got Lots Of It](https://alibierman.com/rewire-my-brain-for-success/) - When trauma disrupts your brain function and throws your life into turmoil you can choose to heal regardless of others what tell you is impossible. - [How To Heal Anything](https://alibierman.com/how-to-heal-anything/) - In each moment you choose to thrive, regardless of circumstances, or struggle. Struggle is optional even when horrific events occur. - [How To Be Happy Right Now](https://alibierman.com/how-to-be-happy-right-now/) - Happy people live healthier and longer lives. They thrive in their careers and enjoy personal loving relationships. The key to success is be happy first. - [Prayer: How to Say Prayers that Work ](https://alibierman.com/prayer-how-to-say-prayers-that-work/) - Prayer is one of the most potent forces in existence. Unfortunately, most people misunderstand what a prayer is and how to say one. - [Living LIfe is LIke Framing a Picture](https://alibierman.com/living-life-is-like-framing-a-picture/) - Living your life is like framing a picture. The mat and frame you choose dictates whether the picture looks good or not so good.Similarly, the way you feel before an event greatly influences how you view and experience that event. - [5 Steps to Rewire Your Brain For Success](https://alibierman.com/5-steps-to-rewire-your-brain-for-success/) - Habits run your life. Create habits that move your life in the direction of your dreams NOW. - [The Miracle I Never Thought I Would Share](https://alibierman.com/the-miracle-i-never-thought-i-would-share/) - Miracles happen for everyone. You just have to expect them. And painful experiences also enter every life. The trick is melding the two with gratitude. - [Goal Setting: The Truth](https://alibierman.com/goal-setting-the-truth/) - People don't achieve their goals by writing them down with dates to achieve them. They reach their goals with a Personal Meaning Quotient (PMQ) of 100. - [How To Make 2013 A Happy and Healthy Year](https://alibierman.com/how-to-be-happy-in2013/) - To be happier and healthier you must love yourself first AND be happy first. Most people get it backwards. Love and happiness are the cause Not the result! - [When Fear Stops You From Asking For Help](https://alibierman.com/when-fear-stops-you-from-asking-for-help/) - This post delivers a a very personal message yet I feel certain it applies to very many people, maybe even to you. Something has been really bothering me the past few months and I was afraid to tell you wbout it. Why? This short video will fill you in. Please watch it through ito the - [Loving Yourself: The True Meaning of Self Love](https://alibierman.com/loving-yourself-the-true-meaning-of-self-love/) - When you love yourself then the Universe sends more pain into your life so you can finally heal your history of suffering emotionally and physically. - [The Golden Rule Revisited](https://alibierman.com/the-golden-rule-revisited/) - In Napoleon Hill's book, The Law of Success, he describes the critical role the Golden Rule plays to make the other fourteen laws work in your life. - [Change From the Outside In--Yes, You Can](https://alibierman.com/change-from-the-outside-in-yes-you-can/) - You can affect powerful change by working on your body language in 2 minute pops. Discover how ti skip the inner work for immediate results in stressful times. - [Giving and Receiving – That is How the Universe Works](https://alibierman.com/giving-and-receiving-that-is-how-the-universe-works/) - Giving and Receiving go hand-in-hand. Do both to live in abundance and happiness. - [Power of the Spirit - part 2](https://alibierman.com/power-of-the-spirit-part-2/) - Caring for an aging parent presents all kinds of challenges and rewards, especially when that parent has dementia and lives in another reality. - [Power of the Spirit - part 1](https://alibierman.com/power-of-the-spirit-part-1/) - Caring for an aging parent presents all kinds of challenges and rewards. - [Smile - It Does A Body Good](https://alibierman.com/smile-it-does-a-body-good/) - Smiles feel good and boost your health and well being AND the health of others around you. It takes fewer muscles to smile than it foes to frown. Humans were meant to live in happiness and smile - [Happiness is Your Birth Right - Do You Live There?](https://alibierman.com/happiness-is-your-birth-right-do-you-live-there/) - Happiness is your birth right and your choice. Did you give up on your dreams and desires long ago? Happiness is not an end goal but the starting point. - [Loving #1](https://alibierman.com/loving-1/) - Loving yourself first is not selfish It's mandatory.Loving yourself first is not selfish It's mandatory. - [Spirit: What is Your Spirit](https://alibierman.com/spirit-what-is-your-spirit/) - Your Spirit pilots your journey through life. To end struggle discover the secret to communicating with your Spirit. Finally--live life as it's meant to be! - [Limitless Visions](https://alibierman.com/limitless-visions/) - Live life as it's meant to be. Create and realize your visions now at Limitless Visions. - [Happiness is Not Getting What You Don’t Want ](https://alibierman.com/happiness-is-not-getting-what-you-don’t-want/) - Happiness eludes most people because they spend the majority of their waking hours thinking about what they don’t want. - [Love You First](https://alibierman.com/love-you-first/) - Love yourself first to be fully there for others.Love yourself first. It's not selfish. It's mandatory. - [This is THE Answer](https://alibierman.com/this-is-the-answer/) - Responsibility: the one thing you can easily do that changes everything for every person, every creature and the planet itself. - [Psychotherapists: How Their Diagnoses Impact Lives](https://alibierman.com/psychotherapists-how-their-diagnoses-impact-lives/) - Psychotherapists assign formal labels to clients so that clients can file for insurance. Clients often fail to see the impact of that action. - [Psychotherapy and Chemical Imbalances (How to Escape Taking Responsibility)](https://alibierman.com/psychotherapy-and-chemical-imbalances-how-to-escape-taking-responsibility/) - Many psychotherapists describe their clients as innocent victims of a chemical imbalances, something beyond the control of the client. Not true. - [Psychotherapy Misses The Spiritual Connection ](https://alibierman.com/psychotherapy-misses-the-spiritual-connection/) - Psychotherapy, by avoiding the spiritual aspect of life, misses the basic causes of all issues. - [Psychotherapy Misses Priority Issues ](https://alibierman.com/psychotherapy-misses-priority-issues/) - Psychotherapists have no way of knowing which topics that bother a client will clear the many faster and deeper. - [Psychotherapists: How Psychotherapists Limit Thinking ](https://alibierman.com/psychotherapists-limit-thinking/) - Psychotherapists limit creative thinking by defining a set of thought patterns they call normal. - [Psychotherapy: is it a Microcosm of the Real World? ](https://alibierman.com/psychotherapy-is-it-a-microcosm-of-the-real-world/) - Some types of psychotherapy assume that the therapist and client form a relationship that mimics how the client relates to all others in his or her real world. - [Psychotherapy: The Proper Use Of Psychotherapy ](https://alibierman.com/psychotherapy-the-proper-use-of-psychotherapy/) - Psychotherapy appears to fill many needs for individuals. Does it really accomplish that end? - [Psychotherapy: Why Psychotherapy Does Not Work (You Read That Right) ](https://alibierman.com/psychotherapy-why-psychotherapy-does-not-work-you-read-that-right/) - Psychotherapy fails to clear the programs in the subconscious mind, the ones the client will never access by talking or even through hypnosis. - [Psychotherapy: How Talking About Your Problems Prevents Solving Them](https://alibierman.com/psychotherapy-how-talking-about-your-problems-prevents-solving-them/) - When working with a psychotherapist you talk about your problems to move out of pain. Talking about problems makes them worse. - [Beware of Psychotherapists Working On Their Own Issues ](https://alibierman.com/beware-of-psychotherapists-working-on-their-own-issues/) - Do you really want to work with a psychotherapist who has not resolved his or her own issues - [How to Fulfill Your Desires](https://alibierman.com/how-to-fulfill-your-desires/) - Faith gets you to happiness. When you feel a desire, something you want to be, do or have in life, KNOW that the Universe put it into your heart because you CAN manifest it. - [5 Tips To Find Happiness Now](https://alibierman.com/5-tips-to-find-happiness-now/) - 5 TIps to Find Happiness Now - [Happiness: Does Technology Compete With Happiness? (You Bet)](https://alibierman.com/happiness-does-technology-compete-with-happiness-you-bet/) - When people rely on technology to connect with people they limit their level of happiness – the kind that only happens in face-to-face encounters (and I do not mean video phone to video phone). - [Health: Create Optimal Health and Happiness One Small Step At a Time](https://alibierman.com/health-create-optimal-health-and-happiness-one-small-step-at-a-time/) - You can create optimal health and live in happiness easier than you think. - [Stop Your Addictions To Emotions](https://alibierman.com/stop-your-addictions-to-emotions/) - People who live from one crisis to the next may be addicted to emotions. - [Does Death Exist?](https://alibierman.com/does-death-exist/) - What happens after life ends? Does death exist? Where do we go? - [Holiday Shopping: What People Really Want](https://alibierman.com/holiday-shopping-what-people-really-want/) - What people really want for the holidays fulfills both an immediate and forever need. It is not what you think. - [Relationships and Responsibiity](https://alibierman.com/relationships-and-responsibiity/) - Create a romantic relationship or transform the one you are in now and live life as it's meant to be. - [You - Know Your Many Parts](https://alibierman.com/you-know-your-many-parts/) - Know all the parts of you to life life as it's meant to be. - [Why Do People Argue](https://alibierman.com/why-do-people-argue/) - Why do people argue? The reason has nothing to do with simple disagreements but rather deep-seated issues that remain unspoken. - [Got Health Issues?](https://alibierman.com/got-health-issues/) - Health issues can often be cured through dietary changes. - [Stress and Divorced 40 Something Women](https://alibierman.com/stress-and-divorced-40-something-women/) - Many divorced 40-something women experience stress in a number of areas. - [I Need Your Feedback](https://alibierman.com/i-need-your-feedback/) - Which title would you buy?online survey - [Transformation Awaits](https://alibierman.com/transformation-awaits/) - Transformation awaits. Make the magic happen NOW. Nothing changes until you ferret out what stops you. - [Rain On Your Parade?](https://alibierman.com/rain-on-your-parade/) - LIfe doesn't always go as we planned - or hoped. What do you do when it rains on our parade? - [Creativity Flows Effortlessly](https://alibierman.com/creativity-flows-effortlessly/) - Creativity happens when you stop trying to figure out how to produce a desired result. - [Core Values: Priorities and Directions of Core Values](https://alibierman.com/core-values-priorities-and-directions-of-core-values/) - Core Values create your world. Happy successful people live according to the beliefs and perform only the behaviors that align with your core values. - [Core Values: What Are Your Core Values? ](https://alibierman.com/core-values-what-are-your-core-values/) - Core values define how you live your life. They create the box that limits how you behave and what you believe. - [Stress: Is Stress Inevitable](https://alibierman.com/stress-is-stress-inevitable/) - Stress seems to be present in all areas of life. Even people at play push themselves so far and so hard that their joy fills with stress. - [Exercise Your Brain To Improve It](https://alibierman.com/exercise-your-brain-to-improve-it/) - Your brain works like a muscle, the more you use it the better it works. - [Powerful Questions ](https://alibierman.com/powerful-questions/) - Every day you ask yourself questions. Some questions empower you to move forward along the path to happiness and your Very Excellent Life. While other questions drag you down and keep you down for the count. - [Change: How To Make the Changes You Know You Want To Make](https://alibierman.com/change-how-to-make-the-changes-you-know-you-want-to-make/) - Change takes you from where you are to the happier place where you really want to be in life. But how do you make change happen? Read on to discover the easy way to make the changes you know you want to make NOW. - [Relationships and Spirit](https://alibierman.com/relationships-and-spirit/) - Relationships and your Spirit - how to lead your Very Excellent Life. Know how to communicate--talk to and listen to - your Spirit to eliminate guessing and poor choices in life. - [Create Your Dream Life: One Step At a Time](https://alibierman.com/create-your-dream-life-one-step-at-a-time/) - You can crate your dream life easier than you think. This method will lead you to Your Very Excellent Life. - [Create Your Dream Life: 5 Tips To Create Your Dream Life](https://alibierman.com/create-your-dream-life-5-tips-to-create-your-dream-life/) - You really can create your dream life using a simple set of directions. These 5 tips show you just how you can do it. - [Reduce Stress By Knowing Your Life's Direction And How To Measure Your Progress ](https://alibierman.com/reduce-stress-by-knowing-your-lifes-direction-and-how-to-measure-your-progress/) - To reach your desired destination in life you need to know where you want to wind up AND you need to know your starting point. Get the details in this article. - [Instant Stress Relief: Top Seven Reasons To Practice Instant Stress Relief](https://alibierman.com/instant-stress-relief-top-seven-reasons-to-practice-instant-stress-relief/) - Instant stress relief is one of the most empowering techniques you can use to eliminate stress the moment you find yourself in a stress-inducing situation. - [Stress and Healing](https://alibierman.com/stress-and-healing/) - The healing process can be very stressful—following either an emotional, physical or spiritual injury. And it can happen in a matter of minutes rather than years. - [Core Values: Where Do Core Values Come From ](https://alibierman.com/core-values-where-do-core-values-come-from/) - Core values drive you determining whether you will find success or failure in life. At the same time they create your stress level. When you run into a clash among different values, those with the highest priority win out over those that are less important in the situation at hand. - [Core Values: Core Values Drive Your Success or Failure ](https://alibierman.com/core-values-core-values-drive-your-success-or-failure/) - Core values ultimately drive your success or failure in life depending on whether or not you live in alignment with your core values. - [Celebrate You](https://alibierman.com/celebrate-you/) - Know and fulfill your Life Purpose to make a difference for others AND to help your soul evolve. - [Got a Relationship Secret to Share](https://alibierman.com/got-a-relationship-secret-to-share/) - Get your seat to "5 Simple Secrets To Reveal And Eliminate Your Blocks to Being Happy, Heathy and Secure" You never have to leave the comfort of your home! - [How to Stop Junk E-Mail and Other Annoyances](https://alibierman.com/how-to-stop-junk-e-mail-and-other-annoyances/) - How to stop junk email, junk mail and other annoyances. - [How to Live Your Dreams](https://alibierman.com/live-dreamlife/) - Live your dreams by making the choices that lead you to happiness. Do that by knowing your Higher Self, Spirit. - [Stress: Procrastination Leads To Stress (Sometimes Only Subconsciously)](https://alibierman.com/stress-procrastination-leads-to-stress-sometimes-only-subconsciously/) - Procrastination leads to stress. When you know you need to finish a task yet fail to take action toward that end you wind up increasing your stress level. - [Death and Love](https://alibierman.com/death-and-love/) - Death and love. The caring does not stop after the divorce or separation. These words offer support and comfort for someone who lost a dear one. - [Happiness: Why So Many People Fail to Know Happiness](https://alibierman.com/know-happiness/) - Today 60% of people are clinically depressed and 80% are unhappy. Why? - [Law Of Attraction: Ask And Ye Shall Receive](https://alibierman.com/858/) - You really do get what you ask for – always. Most people do not realize they make requests unconsciously while the conscious requests go by the way side. - [Stress-Free Living Requires Conscious Living](https://alibierman.com/stress-free-living-requires-conscious-living/) - Stress-free living requires you to consciously stay focused in the present moment and pay attention to your thoughts. You know your thoughts by monitoring your feelings. - [Stress Relief: Your Environment Reflects Your Level of Stress](https://alibierman.com/stress-relief-your-environment-reflects-your-level-of-stress/) - Everything comes into your life for a beautiful and Divine reason - everything and everyone. The people, or pets, and even your plants all have something to teach or share with you. When you realize there are no accidents and everything and everyone who enters your life is supposed to be there (yes, even those - [Stressed Women Over 40](https://alibierman.com/stressed-women-over-40/) - Women over forty often find stress closing in from all areas of the lives. - [Divorced Women Over 40 Stressed by Memories](https://alibierman.com/divorced-women-over-40-stressed-by-memories/) - Divorced women over 40 may carry unresolved issues around for years – maybe forever. In that case they will go on repeating the relationship lesson they have not yet learned. - [Stress: It’s Not What Is Going On, It’s How You Feel About What is Going On](https://alibierman.com/stress-it’s-not-what-is-going-on-it’s-how-you-feel-about-what-is-going-on/) - When you feel really overwhelmed, like there is no way out, remember that you are reacting to your interpretation of the situation and not to the situation itself. - [Over Forty : How to Make the Life Changes You Want to Make](https://alibierman.com/over-forty-how-to-make-the-life-changes-you-want-to-make/) - Here you are, over forty, either divorced or in an unhappy marriage, and ready to make some changes. Only you do not know exactly what to change to or how to do it. - [Stress: How To Dump Your Damaging Self Image and Eliminate Stress](https://alibierman.com/stress-how-to-dump-your-damaging-self-image-and-eliminate-stress/) - Stress weighs on you when your self image is poor. Your self image tells you what you can and cannot be, do and have. - [Stress Factors: Common Stress Factors And How To Eliminate Them](https://alibierman.com/stress-factors-common-stress-factors-and-how-to-eliminate-them/) - Most people will tell you that many stressors fill their world. Identify them so you can eliminate them and improve your health and well being. - [Stress in Paradise](https://alibierman.com/stress-in-paradise/) - When I first saw it I was sure I found paradise. I was wrong. - [Stress is Staying in an Unhappy Marriage When You're Over Forty](https://alibierman.com/stress-is-staying-in-an-unhappy-marriage-when-youre-over-forty/) - When you are over forty and find yourself in an unhappy marriage your stress level increases constantly. - [Stress: Breaking Free At Forty-Something And Living Life Without Stress](https://alibierman.com/stress-breaking-free-at-forty-something-and-living-life-without-stress/) - As a forty-something woman, divorced or in an unhappy marriage, you likely feel stress in many areas of your life. You can choose to break free from that stress. - [Women In Their 40s In Unhappy Marriages](https://alibierman.com/women-in-their-40s-in-unhappy-marriages/) - Many women today find themselves in unhappy marriages. Surprisingly they do not know what to do about it. - [Stress: Communicate With Yourself to Avoid Stress](https://alibierman.com/stress-communicate-with-yourself-to-avoid-stress/) - You experience stress because you interpret some event as causing you grief, pressure, overwhelm or some form of discomfort and unhappiness. - [Stressed Out At Forty-Something: What Does A Divorced Or Unhappy Married Woman Do](https://alibierman.com/stressed-out-at-forty-something-what-does-a-divorced-or-unhappy-married-woman-do/) - Many women find their lives turned upside-down, at least internally, when they hit their forties. They enter the zone known as the midlife crisis. - [Stress Relief: The Single Technique that Relieves Stress Faster (No kidding)](https://alibierman.com/stress-relief-the-single-technique-that-relieves-stress-faster-no-kidding/) - Stress takes its toll on people. Successful people use a specific technique that relieves stress and leads to success across one’s life. - [Relationship Stress Relief For Forty-Something Women: Create Only Satisfying Relationships ](https://alibierman.com/relationship-stress-relief-for-forty-something-women-create-only-satisfying-relationships/) - Would you experience less stress in life if you knew how to create only relationships that satisfy your needs? For most women in their forties the obvious and immediate response is, “Of course.” - [Eliminate Stress: Listen to the Whispers of the Universe](https://alibierman.com/eliminate-stress-listen-to-the-whispers-of-the-universe/) - When you pay attention to what goes on in your world every day you begin to notice patterns. Those patterns create unpleasant feelings meant to wake up and notice that something in your life is very off. - [Stress Or Worry?](https://alibierman.com/stress-or-worry/) - How are stress and worry related? The obvious answer is that worry leads to stress. - [Women Over Forty In Unhappy Marriages And How They Cope](https://alibierman.com/women-over-forty-in-unhappy-marriages-and-how-they-cope/) - Many women over forty find themselves stuck (their often blind choice, of course) in unhappy marriages. - [Paradise Revisited](https://alibierman.com/paradise-revisited/) - What is paradise? Can some place be paradise one day and then change to something different later? - [Stress: Reduce Stress by Creating a Support Network](https://alibierman.com/stress-reduce-stress-by-creating-a-support-network/) - A support network can serve as a great stress reducer. Many minds can assist you in viewing any event or circumstance differently then you can all by yourself. - [Want To Know How To Eliminate Stress Right Now?](https://alibierman.com/want-to-know-how-to-eliminate-stress-right-now/) - So you want to know how to eliminate stress right now? - [Relationship Stress in Women Over Forty](https://alibierman.com/relationship-stress-in-women-over-forty/) - Women over forty often have a surprisingly different view of relationships than they did at younger ages. And that view differs drastically from that of men – which you might expect. - [Live Without Stress: 5 Tips To Live Without Stress](https://alibierman.com/live-without-stress-5-tips-to-live-without-stress/) - Everyone wants to know how to live without stress—everyone. These five tips will get you there. - [Stress: Can You Truly Eliminate Stress](https://alibierman.com/stress-can-you-truly-eliminate-stress/) - Some people say that stress is part of life. Their paradigm sees it as inevitable and unavoidable. You can choose to live your life that way. - [How to Reduce Stress At Work](https://alibierman.com/how-to-reduce-stress-at-work/) - Many people suffer severe stress at work. Diverse elements contribute to that experience. - [Handling Stress In Any Situation](https://alibierman.com/handling-stress-in-any-situation/) - When you know how to tackle and defeat stress in your world then you can feel happy and great regardless of what is going on in your world. - [Stress: How and What You Think Creates Your Stress](https://alibierman.com/stress-how-and-what-you-think-creates-your-stress/) - What some people define as stressful others barely notice. In fact some people derive great joy doing activities that cause high stress levels in others. - [Stress and Well Being](https://alibierman.com/stress-and-well-being/) - Stress lowers your immunity leaving you vulnerable to getting sick more often. - [Stress: Stop Trying to Remove Stress From Your World](https://alibierman.com/stress-stop-trying-to-remove-stress-from-your-world/) - Stress happens when you interpret events as causing you unnerving discomfort. Obviously such a feeling makes you want to stop it from repeating itself. - [Stress Relief: #1 Stress Relief Tip](https://alibierman.com/stress-relief-1-stress-relief-tip/) - There is a single priority stress relief tip. Without this one, nothing else will work permanently or completely. - [Everything Always Happens Perfectly](https://alibierman.com/everything-always-happens-perfectly/) - Everything and everyone appears in our lives for a beautiful and Divine reason - everything. - [Reduce Stress By Working in Your Area of Expertise](https://alibierman.com/reduce-stress-by-working-in-your-area-of-expertise/) - When you work in alignment with your talents and skills, doing something you love and truly value, you will eliminate stress. - [Stress Comes in Some Formidable Forms](https://alibierman.com/stress-comes-in-some-formidable-forms/) - Sometimes stress appears seemingly out of the blue in forms so violent you are taken aback and temporarily at a loss as to how to respond. - [Stress: 5 Biggest Reasons People Experience Stress](https://alibierman.com/stress-5-biggest-reasons-people-experience-stress/) - These five biggest reasons people stay stuck in stress. - [Stress: How Do You Know When You Feel Stressed](https://alibierman.com/stress-how-do-you-know-when-you-feel-stressed/) - How do you know when you are under stress? What signs do you watch for so you can remedy the situation and stay healthy? - [Stress: Why Do Some People Feel More Stress Than Others?](https://alibierman.com/stress-why-do-some-people-feel-more-stress-than-others/) - Stress seems to be a subjective experience. The same stimulus that causes an array of physical symptoms in one person fails to bother a different person in any way. - [Stresses of Country Living](https://alibierman.com/stresses-of-country-living/) - I moved out to the country to live in peace and beauty away from the stresses of the suburbs. I discovered country living is not stress-free by any means. - [Stress and Trust in the Invisible](https://alibierman.com/stress-and-trust-in-the-invisible/) - When you trust that everything happens perfectly and for a beautiful and Divine reason you magically eliminate the stress in your life. - [Stress In Your Environment](https://alibierman.com/stress-in-your-environment/) - Environmental stress appears in many forms. Sometimes it poses a physical threat and sometimes an emotional threat. - [Stress: When Stress Moves You To New Behaviors (That Aren’t You)](https://alibierman.com/stress-when-stress-moves-you-to-new-behaviors-that-aren’t-you/) - Stress can cause us to take actions we would never consider taking under usual non-stressful circumstances. - [Stress: Does It Cost Too Much To Avoid Stress](https://alibierman.com/stress-does-it-cost-too-much-to-avoid-stress/) - Stress is part of your life every day. It costs less to eliminate it than deal with its effects on your health and happiness. - [Stress: The Fun Way to Eliminate Stress](https://alibierman.com/stress-the-fun-way-to-eliminate-stress/) - You can actually use this one technique to eliminate stress and enjoy yourself in the process. - [Stress and Relationships](https://alibierman.com/stress-and-relationships/) - You create stressful relationships so you can grow through unresolved issues from your past. - [Stress and Time](https://alibierman.com/stress-and-time/) - The concept of linear times leads to most of the stress in life. Living in the now eliminates what drives us to fear and worry . - [Stress And Personal Values](https://alibierman.com/stress-and-personal-values/) - Stress develops when you fail to live in alignment with your core values. - [Stress: Taking Actions Contrary to Your Values Causes Stress](https://alibierman.com/stress-taking-actions-contrary-to-your-values-causes-stress/) - Making choices that run contrary to your core values causes stress – lots of stress. - [Stress: Stress Impacts Your Mental and Physical Health ](https://alibierman.com/stress-stress-impacts-your-mental-and-physical-health-2/) - Stress impacts your physical and mental health. Stress is implicated in 7 of the top leading causes of death. - [Post Traumatic Stress Disorder – How I Eliminated PTSD In Less Than 20 minutes](https://alibierman.com/post-traumatic-stress-disorder-–-how-i-eliminated-ptsd-in-less-than-20-minutes/) - Post Traumatic Stress Disorder (PTSD) not only results from a traumatic experience but is, in itself, a very disturbing time. - [Happiness is Noticing How Life Happens in Cycles](https://alibierman.com/happiness-is-noticing-how-life-happens-in-cycles/) - Life seems to flow in cycles. When you pay attention to what has been you can get a good idea of what will come. - [Stress: Calm Yourself to Remove Stress](https://alibierman.com/stress-calm-yourself-to-remove-stress/) - When you perceive an action or event as stressful and someone tells you to calm down, how do you feel? Chances are you feel even more stressed. Only YOU can calm YOU. - [Stress: This Tool Knocks Out A Boat Load Of Stress (No Kidding)](https://alibierman.com/stress-this-tool-knocks-out-a-boat-load-of-stress-no-kidding/) - We live hectic stressful lives today. This tools serves to keep us organized and sane in a world of overwhelm. - [How To Survive A Stressful Day: 5 Tips To Eliminate Stress](https://alibierman.com/how-to-survive-a-stressful-day-5-tips-to-eliminate-stress/) - How do you make it through a stressful day still intact and functioning? When you fail to put strategies in place ahead of time for the possible stressful days you chance letting your emotions overpower you stealing your sense of reason and logic. - [Polarities and The Law of Polarity](https://alibierman.com/polarities-and-the-law-of-polarity/) - The Universal Law of Polarity reminds us that everything in life is at once good and bad and we get choose how we view it. - [Happiness and Peace Comes From Wondering and Exploring](https://alibierman.com/happiness-and-peace-comes-from-wondering-and-exploring/) - What do you do to increase happiness in your life? What do you wonder about and explore? - [Stress: End It By Allowing the Message In](https://alibierman.com/stress-end-it-by-allowing-the-message-in/) - The Universe presents situations for you to grow. When you fail to allow the learning in the messages get louder and in your face in ever more painful ways. - [Fun and Joy: What is the Difference Between Fun and Joy](https://alibierman.com/fun-and-joy-what-is-the-difference-between-fun-and-joy/) - Fun and joy both feel good, yet they are two different concepts that you experience in life. - [Gratitude and the Great Life](https://alibierman.com/gratitude-and-the-great-life/) - Happiness and gratitude truly complement each other. Increase one and the other automatically increases too! - [Confidence: Your Ability to Be Downright Goofy Reveals Your Level of Self Confidence](https://alibierman.com/confidence-your-ability-to-be-downright-goofy-reveals-your-level-of-self-confidence/) - The degree to which you feel free to be yourself, even when acting silly, reveals your level of self confidence. - [Winner – Best Picture I-48 2010 Open Category](https://alibierman.com/winner-best-picture-i-48-2010-open-category/) - Facebook spoof wins Best Picture Award in I-48 2010 Open Category - [Creating Your Reality: How To Watch Your Self Create Your Reality Now](https://alibierman.com/creating-your-reality-how-to-watch-your-self-create-your-reality-now/) - You create your reality. This method allows you to witness your own mind creating your reality in this moment. - [Stress Comes in Many Forms](https://alibierman.com/stress-comes-in-many-forms/) - Stress doesn’t always show up in ways we easily recognize as stress. - [Stress: Stress Impacts Your Mental and Physical Health ](https://alibierman.com/stress-stress-impacts-your-mental-and-physical-health/) - Stress impacts your physical and mental health. You know that truth, perhaps personally. But then who doesn’t? Stress is implicated in 7 of the top leading causes of death. People often fail to recognize early signs of stress impacting their health and well being. The sooner you become aware of the symptoms as expressions of - [Independence Day Gift of Freedom for You](https://alibierman.com/financialfreedomgift/) - Independence from financial stress. - [Unhappy? Stressed Out? Stop Doing What You Hate and Do What You Love](https://alibierman.com/unhappy-and-stressed-do-what-you-love/) - Do your daily tasks and work leave you feeling miserable Instead of doing what you hate find what you love and do that instead. - [It's All About You](https://alibierman.com/its-all-about-you/) - Perspectives limit your enjoyment and freedom in life-until you realize that truth and do something consciously. - [Happiness is Playing Full Out to Live Your Dreams](https://alibierman.com/happiness-is-playing-full-out-to-live-your-dreams/) - You gotta live your dreams to truly live in happiness. Otherwise you will never make it through the obstacles that will appear on your path. - [Happiness Happens When You Realize It Is Just A Thought](https://alibierman.com/happiness-happens-when-you-realize-it-is-just-a-thought/) - Our thoughts create emotions that lead to our actions. So our thoughts run our lives. But they are just thoughts! - [Happiness is Doing What You Know To Do](https://alibierman.com/happiness-is-doing-what-you-know-to-do/) - Most of us know exactly what we can do to feel good and be happy. The thing is, most of us fail to do what we know will work. Why in the world do people act in ways contrary to their own best interest and highest good? Put another way, why do more people self-sabotage - [Cooperation: Ask For Help](https://alibierman.com/cooperation-ask-for-help/) - Humans are here to help one another. Success, both personal and business, happens with cooperation. When you need something ASK for help. - [Happiness Happens With Action NOT Knowledge](https://alibierman.com/happiness-happens-with-action-not-knowledge/) - You will never make life changes by reading, listening and watching material. You must take action to shift. - [Happiness And Organization: How Do I Get Rid of Clutter?](https://alibierman.com/happiness-and-organization-how-do-i-get-rid-of-clutter/) - Here's the thing about clutter: your environment ALWAYS reflects what is happening in your mind. I - [Happiness Means Never Experiencing Failure](https://alibierman.com/happiness-means-never-experiencing-failure/) - Failure only happens in your mind if you choose to interpret events that way. Instead you can find the lesson or gift in what happened. - [Self Esteem And Self Confidence: Two Different Things](https://alibierman.com/self-esteem-and-self-confidence-two-different-things/) - Self Confidence and self esteem are two different concepts, two separate parts of who and how you are in the world. You can be very self confident in many areas of your life and yet suffer from low self esteem. Confused? Self esteem is how you feel about yourself. You alone make you feel good - [Happiness is Simply Loving Your Life And Those Who Matter Most](https://alibierman.com/happiness-is-simply-loving-your-life-and-those-who-matter-most/) - There is much to be said for the simple life. You get to see, understand and truly honor what is most important to you. - [Health And Happiness Live In Your Mind-Body Connection](https://alibierman.com/health-and-happiness-live-in-your-mind-body-connection/) - To really know health and happiness honor and feed your mind-body connection. - [Happiness: Love Where You Live To Feel Happy](https://alibierman.com/happiness-love-where-you-live-to-feel-happy/) - To feel happy in life love where you live. Your views, home, neighbors all contribute to your daily mood and well-being – or the lack thereof. - [Self Esteem: On Feeling Invisible](https://alibierman.com/self-esteem-on-feeling-invisible/) - Self esteem shows up in many ways. some are less noticeable than others. Did you ever feel invisible – and figure out how to hide that feeling? - [Happiness Is Living Life For Real (Not Virtual) To Feel Happy](https://alibierman.com/happiness-is-living-life-for-real-not-virtual-to-feel-happy/) - If you want to feel happy see what you can do differently in your life. Here is one way to powerfully make a big change you don’t even now you want to make. It can make all the difference. - [Happiness is Watching Life Happen - Sometimes (Mostly You Want to Make Life Happen)](https://alibierman.com/happiness-is-watching-life-happen-sometimes-mostly-you-want-to-make-life-happen/) - You can feel happy by observing the simple things in life. Instead of doing, doing doing, sometime just sit back and watch the wonders of life. - [High Self Esteem Carries You Through The Down Times: Techniques to Raise Your Self Esteem](https://alibierman.com/high-self-esteem-carries-you-through-the-down-times-techniques-to-raise-your-self-esteem/) - High self esteem makes your life work regardless of circumstances. Raise yours now with these simple techniques. - [Your True Self: Who You Really Are Is Not Who You Think You Are (Because Others Told You So)](https://alibierman.com/your-true-self-who-you-really-is-not-who-you-think-you-are-because-others-told-you-so/) - Many people talk about loving yourself. There is a difference between the self you know and your True Self, who you really are. - [Health and Happiness Happen Outside Your Awareness](https://alibierman.com/health-and-happiness-happen-outside-your-awareness/) - To live in optimal health you want to eliminate both the cause of the health issues AND all the blocks you do not know you have to allowing and maintaining health. - [Happiness: Feeling Self-Confident Being You](https://alibierman.com/happiness-feeling-self-confident-being-you/) - Self-confidence is a do-it-yourself job that leads you to happiness when you create that reality for yourself. - [Happiness is Reaping the Rewards of Persistence](https://alibierman.com/happiness-is-reaping-the-rewards-of-persistence/) - If you never give up, you will reach your goals in life. You only lose out is when you stop working toward your dreams. - [Happiness: Cooperation Creates A Bond And Lessens The Worry And Work Load, Leading To More Happiness](https://alibierman.com/happiness-cooperation-creates-a-bond-and-lessens-the-worry-and-work-load-leading-to-more-happiness/) - People commonly put aside their differences to rally for a common cause - . during emergencies and times when everyone’s well being is threatened. - [Happiness Is Loving Where You Live](https://alibierman.com/happiness-is-loving-where-you-live/) - When you love where you live you boost your happiness level and vibrational frequency. - [Happiness Is Making Friends In All Kinds Of Places](https://alibierman.com/happiness-is-making-friends-in-all-kinds-of-places/) - Computers open the entire world to us so we can meet people from all kinds of cultures. - [Happiness Is Living Without a Story](https://alibierman.com/happiness-is-living-without-a-story/) - The earlier in life you understand what your story is and how to never live there again (or in any other story, for that matter) the sooner your life moves into flow. - [Create Your Own Reality - Live In Happiness](https://alibierman.com/create-your-own-reality-live-in-happiness/) - http://LiveInHappinessNow.com You create your own reality. No one can make you happy or sad, angry or frustrated. You choose how you feel about every event in life and you also choose how you let others treat you. - [Fun: Essential Ingredient in Happiness](https://alibierman.com/fun-essential-ingredient-in-happiness/) - Fun is a key ingredient to happiness. - [Happiness: Finding Beauty in Unexpected Places Contributes to Happiness](https://alibierman.com/happiness-finding-beauty-in-unexpected-places-contributes-to-happiness/) - Want to live in happiness? Pay attention to your world and you will find beauty all around you. - [Truth: Is Something True Because You Read It?](https://alibierman.com/truth-is-something-true-because-you-read-it/) - Is something true simply because you read it in a book or even in a few books? - [Happiness: Setting Your Priorities and Living In Them Creates Happiness](https://alibierman.com/happiness-setting-your-priorities-and-living-in-them-creates-happiness/) - To live in happiness set your priorities then live the lifestyle that supports you living that way. - [Love: How To Make a Difference for Everyone and the Planet Too](https://alibierman.com/love-how-to-make-a-difference-for-everyone-and-the-planet-too/) - What can each individual do to make a difference for all of us and the planet too? Remember who you really are and your connection to the God force and to each person (animal and thing) in every moment so you stay at a high frequency. You will fill yourself with so much love you - [Spirit and Your True Self: Life Free From Struggle Happens When You Know Your True Self and Spirit](https://alibierman.com/spirit-and-your-true-self-life-free-from-struggle-happens-when-you-know-your-true-self-and-spirit/) - Your True Self is your, Higher Self, your Spirit. It knows all your answers moving you to living inhappiness. - [Happiness: Once You Get There What Comes Next](https://alibierman.com/happiness-once-you-get-there-what-comes-next/) - To live in happiness learn how to communicate with your Higher Self, change your habits and actually shift to a new perspective on life. - [Your True Self: Who is Your True Self and How Do You Find It?](https://alibierman.com/your-true-self-who-is-your-true-self-and-how-do-you-find-it/) - To discover your True Self, who you were at birth, you need to know how to shut off your conscious mind and the brain programs that run you. - [When Something Unexpected Happens](https://alibierman.com/when-something-unexpected-happens/) - Unexpected things happen. You either react out of habit and get similar results as always OR you step back a moment then respond in a new and different way with a new solution. - [Struggle Happens When You Live As Your Ego Self Separated From Your True Self](https://alibierman.com/struggle-happens-when-you-live-separately-from-your-true-self/) - Your True Self is that Divine part of you that knows all about you. Communicate with your true self (your spirit) to get 100% accurate information always. - [Happiness: What Does It Mean To Live In Happiness?](https://alibierman.com/happiness-what-does-it-mean-to-live-in-happiness/) - Living in happiness means knowing you are connected to everyone and everything. It also means always knowing how to feel good and enjoy your best life. - [Habits: How To Replace Bad Habits With Good Habits](https://alibierman.com/habits-how-to-replace-bad-habits-with-good-habits/) - Habits run your life automatically. Good habits empower you but bad habits take away from your enjoyment of life. Change the bad habits and keep the good ones. - [Loving Yourself First: It Is Not Selfish (It Is Mandatory) ](https://alibierman.com/loving-yourself-first-it-is-not-selfish-it-is-mandatory/) - Loving yourself first is not selfish. It is mandatory. You cannot give what you do not have. - [Happiness: The Grass is Always Green – When You Will It To Be (For Real)](https://alibierman.com/happiness-the-grass-is-always-green-–-when-you-will-it-to-be-for-real/) - Some people think others have a better and easier lot in life than they do. Actually you create your world the way you see your world in your heart. - [Depression: Is Taking on Other Peoples’ Feelings Causing YOUR Depression?](https://alibierman.com/depression-is-taking-on-other-peoples’-feelings-causing-your-depression/) - Depression is not always sourced by your own feelings. You might be an empath? - [Depression – One Surefire Cure to Beat Depression and Finally Feel Good About Life](https://alibierman.com/depression-–-one-surefire-cure-to-beat-depression-and-finally-feel-good-about-life/) - Depression does not have to be forever. You can do something to free yourself starting today. - [Affirmations: 5 Surefire Tips for Making Yours Work](https://alibierman.com/affirmations-5-surefire-tips-for-making-yours-work/) - Affirmations always work. To manifest what you say you want as opposed to what shows up in your world every day, follow five simple steps. affirmations, manifesting - [Affirmations: Never-Fail Wording That Manifests Affirmations Faster And Easier](https://alibierman.com/affirmations-never-fail-wording-that-manifests-affirmations-faster-and-easier/) - Affirmations manifest your desires faster and easier when you use the right language and attach it to movements. - [Affirmations: How To Determine What to Write for Your Affirmations To Get What You Want](https://alibierman.com/affirmations-how-to-determine-what-to-write-for-your-affirmations-to-get-what-you-want/) - People make affirmations to get something they do not have or become someone they have not yet become. The more time they spend formulating their desires the easier those desires will manifest into their lives. - [Happiness: 5 Biggest Reasons Happiness Eludes People](https://alibierman.com/happiness-5-biggest-reasons-happiness-eludes-people/) - Happiness eludes many people. They know what to do to find that life free from depression and lack yet they create obstacles to block their own progress. - [Why Aren’t You Happier: What’s Missing From Your Happiness Picture](https://alibierman.com/why-aren’t-you-happier/) - Something is missing and you have no clue what. You just know you are not really happy even though your world seems to be perfect. - [What’s Missing From Your Life That Keeps You Stuck? You Can Fix It (Yes, you!)](https://alibierman.com/what’s-missing-from-your-life-that-keeps-you-stuck-you-can-fix-it-yes-you/) - You have everything in life that you really want but feel something is missing. That something is your True Self. - [Life: Can We Be Immortal?](https://alibierman.com/life-can-we-be-immortal/) - The human body was designed to live forever. Our thoughts and emotions cause the deterioration that leads to death. death, immortality - [Experiencing the Invisible ](https://alibierman.com/experiencing-the-invisible/) - The real world is mostly invisible until we learn to see it the way we did when we were kids. What we see with our eyes is but 1% of the total picture. - [Happiness: Why Happiness Eludes You (No Matter How Much Stuff You Own)](https://alibierman.com/happinesseludesyou/) - Happiness will elude you until you discover who you truly are. Do you have a clue? Until you know you will never be happy. - [Happiness: How To Always Make The Best Choice (100% of the Time)](https://alibierman.com/happiness-how-to-always-make-the-best-choice-100-of-the-time/) - Making choices got you down? You can take the guesswork out of making the right choice for you in the moment. - [EXperience the Invisible That Runs You](https://alibierman.com/experience-the-invisible-that-runs-you/) - Invisible forces run your world in every moment. You can control that energy rather than let life happen to you! - [Fun Takes Happiness To The Next Level](https://alibierman.com/fun-takes-happiness-to-the-next-level/) - Living in happiness i great, But hey, living with joy and fun takes your life enjoyment to a whole new level! - [Your Spiritual Journey Takes You Home Again](https://alibierman.com/your-spiritual-journey-takes-you-home-again/) - You spiritual journey is really one of discovering your True Self (your Soul/Spirit) so you can fulfill on the reasons you came to this lifetime. - [Happiness: You Gotta Allow Happiness In](https://alibierman.com/happiness-allow-happiness-in/) - Happiness can only enter your life when you allow it to come in. Open your heart and mind to all possibilities. - [How to Stay Up in Down Times](https://alibierman.com/how-to-stay-up-in-down-times/) - Positive thinking means looking for the good in every situation because there is always good, no matter how bad the event seems to be. Positive thinking is not acting like bad things don't happen. People who smile when they feel sad, scared or down are not optimists. They disempower themselves in their deceit and pass - [Follow Your Heart](https://alibierman.com/follow-your-heart/) - Heart messages are your intuition, your Higher Self, Your Spirit talking to you. The advice is always accurate., Follow it. - [Happiness is No BS](https://alibierman.com/beliefs/) - Your belief systems about life are just YOUR beliefs. They are not the truth. When you look beyond appearances to reality you stop suffering. - [Health and Happiness: Be Happy To Be Healthy](https://alibierman.com/health-and-happiness-be-happy-to-be-healthy/) - When you are happy you experience greater health. Be happy first then your health will improve without effort. - [Health and Happiness: You Are As Healthy As You Think You Are Live In Your Mind](https://alibierman.com/health-and-happiness-you-are-as-healthy-as-you-think-you-are-live-in-your-mind/) - Your health and happiness are exactly what you believe them to be. To change either you must first change what you think about your own levels of health and happiness. - [Health and Happiness Happens When You Want Health and Happiness](https://alibierman.com/health-and-happiness-happens-when-you-want-health-and-happiness/) - Health and happiness may not just naturally happen for you. However, when you really want to experience both then you will think the thoughts and take the actions to crate both. - [Health and Happiness: Make a Commitment Become Healthy and Happy](https://alibierman.com/health-and-happiness-make-a-commitment-become-healthy-and-happy/) - Health and happiness don’t just happen in your life. First you make a commitment to achieve both then you take appropriate action. - [Health and Happiness: 7 Tips To Create Both Now](https://alibierman.com/health-and-happiness-7-tips-to-create-both-now/) - Health and happiness can be yours when you apply these 7 tips. - [Beyond the Law of Attraction Meets Wed in Boise area](https://alibierman.com/loa-boise-area/) - Beyond the Law of Attraction Boise Area Meetup Group - this Wednesday. - [Brain Teaser 2](https://alibierman.com/brain-teaser-2/) - What if I tell you there are just three people that create the description of two mothers and two daughters? Got the answer now? There are three generations: grandmother, daughter and grand-daughter. - [Brain Teaser 1](https://alibierman.com/brain-teaser-1/) - I thought I would offer you something other than a thought-provoking article today. Here is a brain teaser to get a different part of your brain working. Two mothers and two daughters go shopping.They have $21 which they split equally amongst themselves. How can that be - given that no change and only whole dollar - [Spirituality - The Fast Track To Happiness](https://alibierman.com/spirituality-happiness/) - Spirituality is the common thread that crosses all religions. What is spirituality? You are is a Divine Being living a human experience. The Divine energy that is you, that is immortal, is your Spirit, your Soul, your Higher Self. Learn how it communicates with you and how to make that a 2-way conversation to eliminate struggle and move to happiness and joy. - [Manifesting Without Struggle ](https://alibierman.com/struggle-optional/) - Struggle is optional. You create it yourself. You can choose to make life easy and joyful. - [Happy Mother's Day - Take a Moment to LOL](https://alibierman.com/happy-mothers-day/) - Mother's Day humor from Anita Renfroe - [Motivation: What Really Motivates You To Realize Your Dreams? Motivation](https://alibierman.com/motivation/) - Motivation that makes you unstoppable carries you to achieve your dreams. - [Three Favorite Mistakes of Happiness Seekers](https://alibierman.com/mistakes/) - If you are like most people you want to enjoy your life and live in happiness every day. Yet you take actions that prevent you from reaching that goal. - [The Three Most Common Happiness Killing Mistakes ](https://alibierman.com/the-three-most-common-happiness-killing-mistakes/) - These three common mistakes prevent people from living in happiness. - [Send a Mother's Day Card on Me](https://alibierman.com/momcard/) - Only a mother knows what it takes to be a mom. For me, as a stay-at-home mom raising two performing kids, life was exhausting, always about them and so filled with endless love. Motherhood is the most challenging job on the planet with lousy pay, lousy hours - and priceless rewards. Definitely NOT a job - [Inspiration That Just May Change Your Life](https://alibierman.com/beat-the-odds/) - Do obstacles stop you? See them as opportunities and change your whole life. This inspirational movie may just turn your life around. - [Happiness is Feeling Appreciated](https://alibierman.com/feel-appreciated/) - All people need to feel appreciated. Being appreciated fulfills a basic human need. - [Happiness is Having Great Friends](https://alibierman.com/happiness-friends/) - Great friends brighten your world. To have great friends you must be a great friend. - [Quick Ponder](https://alibierman.com/quick-ponder/) - If the nearest tower for my internet provider is just 1 mile away then how come the signal from the tower that is 3 miles away is so much stronger? - [Unlikely Friends](https://alibierman.com/elephant-dog/) - Unlikely friends - an elephant and a dog. What if all people saw beyond such vast differences and just loved, honored and respected one another? - [What is Love for You](https://alibierman.com/what-is-love-for-you/) - Each of us has a unique definition of love. Yet we think everyone defines it the same way we do. For that reason people who are deeply cherished sometimes think no one loves them. - [What Is Love, Anyway?](https://alibierman.com/what-is-love-anyway/) - Love is being the best you possible when you are with that person. - [The Art of Happiness](https://alibierman.com/the-art-of-happiness/) - The Art of Happiness is something you can learn then craft to make your life look exactly as you really want it to. Are you happy right now? Choose to become someone who lives the life you love. - [Feel Happy Now](https://alibierman.com/feel-happy-now/) - Feel happy right now. You don't have to study how to do it. You just do these simple stpes and you crate the happiness habit. - [Happiness Lies Within - Happiness is an Inside Job ](https://alibierman.com/happiness-lies-within-happiness-is-an-inside-job/) - You will never find happiness in anyone or anything outside yourself. You make yourself feel happy or unhappy. - [testing new video screen capture](https://alibierman.com/testing-new-video-screen-capture/) - [Separation: THE Source of ALL Struggle](https://alibierman.com/separation-the-source-of-all-struggle/) - Separation from your True Self leaves you living with the limitations of your self image. You can only live Your Very Excellent Life when you live from your True Self rather than your false ego self that you think is you. - [Separation: THE Cause of ALL Struggle](https://alibierman.com/separation-the-cause-of-all-struggle/) - Until you know how to communicate with your own True Selfyour world will never run as smoothly as you want it to. It can't. There is no other way to close that gap between appearances and reality. Separation from your True Self causes ALL pain and suffering in your life. Discover how to find and - [Making Tough Choices](https://alibierman.com/toughchoices/) - Everything in life is a choice. Some choices are harder to make than others. - [Struggle - THE Single Cause](https://alibierman.com/struggle-the-single-cause/) - When we fail to know our True Self we cause separation and suffering. Struggle is optional. - [Purrfectly Healthy](https://alibierman.com/purrfectly-healthy/) - Purring improves the health of the cat and its owner. - [Today's Memorial for Oreo](https://alibierman.com/todays-memorial-for-oreo/) - Today's burial and memorial service for my very best friend and companion of 17 years is at 2 PM MT at my home. If you cannot make it live I appreciate your Spirit's presence. It is one of the hardest days of my life. And this time I am well prepared emotionally and spiritually. The - [Just for fun](https://alibierman.com/just-for-fun/) - The Addmas Family opens Thursday on Broadway. Here is a snippet from the show. Listen for the drumset and conga--that is my son, Damien, playing. - [Gratitude Involves Recognizing Value](https://alibierman.com/gratitude-involves-recognizing-value/) - When expressing gratitude make the extra effort to appreciate the value someone or something brought to your life in a very specific way. - [You See What You Want To See](https://alibierman.com/you-see-what-you-want-to-see/) - You create your reality. You see only what you want to see. Often those wants come from your subconscious so you think you really do not want what you see. And you probably don-t--consciously. But your subconscious mind runs you! - [Happiness Means No More Arguing part 3](https://alibierman.com/happiness-means-no-more-arguing-part-3/) - When you live in happiness you understand why arguing makes no sense. In fact you no longer have any need to argue. - [Happiness Means No More Arguing part 2](https://alibierman.com/happiness-means-no-more-arguing-part-2/) - When you live in happiness you understand why arguing makes no sense. In fact you no longer have any need to argue. - [Happiness Means No More Arguing part 1](https://alibierman.com/happiness-means-no-more-arguing-part-1/) - When you live in happiness you understand why arguing makes no sense. In fact you no longer have any need to argue. - [Your Personal Happiness Quotient ?](https://alibierman.com/your-personal-happiness-quotient-2/) - The Personal Happiness Quotient measure your level of happiness. Unless you quantify and measure something how can you objectively tell if you made progress toward your goal in that area? - [You Gotta Ask Questions](https://alibierman.com/unnecessary-heartbreak/) - You Gotta Ask Questions to prepare NOW for what the future will definitely bring. Decision making during a crisis leads to poor choices. When emotions go up intelligence goes down. - [Jump In ](https://alibierman.com/jump-in/) - Starting right now do things differently from how you used to do them. Watch your world change! - [How Come They Don't Get Hot or Cold?](https://alibierman.com/how-come-they-dont-get-hot-or-cold/) - How do outdoor animals stay warm in winter and cool in summer? - [Today Marks a New Dawn in Your Life](https://alibierman.com/today-marks-a-new-dawn-in-your-life/) - How your day goes, good or bad, depends on your thoughts and feelings. You make your day happen. - [VPD Changes Your Life](https://alibierman.com/vpd-changes-your-life/) - Knowing your values is not enough to create life changes. You need to understand priorities and direction too. VPD teaches you how to make it happen so you can set yourself up for successfully changing. - [Happiness Self Replicates](https://alibierman.com/happiness-self-replicates/) - Happiness is contagious. Smiles and laughter – catch both today and spread the cheer. - [Divine Creation - Everything Happens Perfectly](https://alibierman.com/divine-creation-everything-happens-perfectly/) - Every little and big thing, person, animal and even plants come to us for specific reasons. Sere how they enrich your life in each moment. - [When You Live in Happiness The Sky Does Not Fall](https://alibierman.com/when-you-live-in-happiness-the-sky-does-not-fall/) - When you live in happiness problems do not loom as impenetrable obstacles. Life becomes of a struggle and more of a joy. - [Success Must Happen When Your PMQ is 100 – part 2](https://alibierman.com/success-must-happen-when-your-pmq-is-100-–-part-2/) - When your goals have a PMQ of 100 you become unstoppable in achieving them. - [Success Must Happen When Your PMQ is 100 – part 1](https://alibierman.com/success-must-happen-when-your-pmq-is-100-–-part-1/) - When your goals have a PMQ of 100 you become unstoppable in achieving them. - [How You Create Your Life](https://alibierman.com/how-you-create-your-life/) - How do you create your reality? Your Spirit works with you to manifest your requests. - [How to Be Happy in Your Career – 6 Easy Steps](https://alibierman.com/how-to-be-happy-in-your-career-–-6-easy-steps/) - Six Easy Steps to attract the job you love. Stop doing what you hate. You are destroying your health by impairing your happiness. - [You See What You Expect To See](https://alibierman.com/you-see-what-you-expect-to-see/) - You only see what you believe is possible in your world. You miss everything else. You actually do not see what is there when it does not fit into your paradigm. - [Create YOUR Reality For Yourself](https://alibierman.com/create-your-reality-for-yourself/) - Create your life for you not for your family or friends. - [Want To Know How To Live In Happiness?](https://alibierman.com/want-to-know-how-to-live-in-happiness-2/) - To live in happiness first you decide to be happy. Then you follow these simple steps. - [Quantum Reality](https://alibierman.com/quantum-reality/) - Quantum physics confirms that our thoughts lead to our emotions that create our world. - [Psychology of Happiness](https://alibierman.com/psychology-of-happiness/) - There is a psychology of happiness.Psychologists who study happiness confirm what I have long known and taught intuitively. Happy people do certain things certain wayswthat others fail to do. - [Happiness Is Making Life Happen](https://alibierman.com/happiness-is-making-life-happen/) - Do you make life happen or wonder what happened? - [Happiness Happens When You Decide to Be Happy](https://alibierman.com/happiness-happens-when-you-decide-to-be-happy/) - When you decide to be happy and then take action to live in happiness you can change yhour whole world in 28 days. - [Live in Happiness Now](https://alibierman.com/live-in-happiness-now/) - Choose to live in happiness now. Brighten your life and the world.,Even a small candle lights up a dark room. - [Is There a Happiness Formula?](https://alibierman.com/is-there-a-happiness-formula/) - Is there a happiness formula? Absolutely. Happy people do certain thingsin a certain way that others fail to do. - [Living Life on an Angle](https://alibierman.com/living-life-on-a-slant/) - Why is my house on a slant and what can I do about it? - [How Do You Motivate Yourself](https://alibierman.com/how-do-you-motivate-yourself/) - When you know your core values and align them with any goal you become unstoppable. - [Are You Ready For Change?](https://alibierman.com/are-you-ready-for-change/) - Change only happens when you are ready not when you say you are ready or think you are ready or want to be ready. - [Synchronicity - The Divine At Work](https://alibierman.com/synchronicity-the-divine-at-work/) - Everything happens for a beautiful and Divine reason - and always in our highest and best interest. - [A Ponderable](https://alibierman.com/a-ponderable/) - Wind blows tumbleweeds into my protected yard. How? - [Thoughts of a Writer](https://alibierman.com/thoughts-of-a-writer/) - Thoughts on being a writer. - [What Is Your Philosophy of Life?](https://alibierman.com/what-is-your-philosophy-of-life/) - What you think about life is exactly how your life will happen. - [Celebrate the Divine Spirit You Are](https://alibierman.com/celebrate-the-divine-spirit-you-are/) - Life is a celebration of the Divinity who we really are. For we are diving Beings living human experiences. - [Parents, Beware of Expectations](https://alibierman.com/parents-beware-of-expectations/) - Parents, you tend to look for certain behaviors in your child and miss others. Your child acts the way you train him to act. Do it with full awareness. - [What Matters Most To You Right Now?](https://alibierman.com/what-matters-most-to-you-right-now/) - Well, I finally passed my 70 article mark at ezinearticles.com Can you imagine writing 700 articles, averaging 500 words each, in six months? Well, I surprised myself .Just coming up with that many topics on the subject of happiness and how you create your reality - of course that includes health and spirituality - phew! - [Beauty Is...](https://alibierman.com/beauty-is/) - http://liveInHappinessNow.com Get your Special Report: 45 Tips to Living in Happiness Now - [Interactive Piano/Guitar Playing](https://alibierman.com/interactive-pianoguitar-playing/) - You "play" the piano and he plays the guitar. How does he do it? - [When I Was LIttle...](https://alibierman.com/when-i-was-little/) - Childhood memories and how we saw the world through young questioning eyes. - [Dreams](https://alibierman.com/dreams/) - Dreams, what are they? What do they mean? - [The Lion Video - Love Is Forever](https://alibierman.com/the-lion-video-love-is-forever/) - Spirits connect and remember. The lion, king of his pride, knew who loved and cared for him. - [The Energies Today](https://alibierman.com/the-energies-today/) - Goodness Gracious! So many energy patterns going on today--electronics are a tad testy! Sure am glad I know about it so I don't think I went bonkers. ;-) On my way out to today's Chant. Doing some really fun music including my song Spirit. I love the energy of the music and the people. Do - [Things I Pondered as a Kid](https://alibierman.com/things-i-pondered-as-a-kid/) - Childhood memories. Things I thought about when I was a kid. - [Health On Sale Through Saturday Night](https://alibierman.com/health-on-sale-through-saturday-night/) - Belly fat is a dangerous killer. Create a healthy life style now. - [Habits Run Our Lives](https://alibierman.com/habits-run-our-lives/) - We repeat life patterns until we learn the lesson inherent in the challenge and seize the opportunity to grow. Patterns form habits. When we fail to live consciously our habits run our lives - possibly inot the ground. - [Walk My Talk](https://alibierman.com/walk-my-talk/) - I walk my talk. I do what I teach. That allows me to know it works. - [How Vulnerable Are You?](https://alibierman.com/live-in-the-now-its-all-you-have/) - If you work in job that demands lots of thinking (most white collar jobs) rather than physical doing chances are you are creating vulnerabilities to illness and injury down the road. Very few people live in the present moment. Many people don't know they don't even live in their bodies! Tonight I offer you the - [When Bad Things Happen To Good People](https://alibierman.com/when-bad-things-happen-to-good-people/) - Sometimes bad things happen to good people. It's what you do with it that matters. - [When Healers Think They Are Healing Others But...](https://alibierman.com/when-healers-think-they-are-healing-others-but/) - Often healers think they are working to heal their clients when actually they are seeing their own stuff come up in their clients. - [Remembering My Mom](https://alibierman.com/remembering-my-mom/) - Remembering the special person I knew as my mom - [Laugh Out Loud and Pass It On](https://alibierman.com/laugh-out-loud-and-pass-it-on/) - Laughing out loud not only feels good but is very good for you. Laughing is contagious. and pass it one. Pass it on. - [Smile - People Will Wonder What You Are Up To](https://alibierman.com/smile-people-will-wonder-what-you-are-up-to/) - Smile to feel happy. choose happiness over sadness, anger, fear, etc. You get to decide how you see your world and how you feel about you life. - [NOW is All You Have](https://alibierman.com/now-is-all-you-have/) - NOW is all you have. The past is gone and the future never arrives. - [Wait! Don't Throw It Away - Get The Manual Now](https://alibierman.com/wait-dont-throw-it-away-get-the-manual-now/) - Tip to finding manuals for anything you need. - [OReo on Tuesday](https://alibierman.com/oreo-on-tuesday/) - Well the day started with OReo fully in his old way of being. After a few hours he went back to being with me, needing to sleep in front of the infrared heater on his energy bed. Hmm. I think the Sacred G fusion posters make a difference. He didn't sleep on them last night. - [Lottery?](https://alibierman.com/lottery/) - Lottery tickets. Who buys them and why? Mindset about money determines your wealth in life. - [Oreo -Back to Normal](https://alibierman.com/oreo-back-to-normal/) - Today Oreo is back to normal. I mean he is doing everything the way he used to. He looks good. He sounds great. He is back to doing what he knows he is not supposed to do too. No words can express the deep gratitude I feel for all your love, Light, prayers and support. Just feel - [Is Change Scary?](https://alibierman.com/what-is-scary/) - Change seems scary to most people. I find staying in one's comfort zone to be way more scary - and sometimes dangerous. - [Sunshine and Oreo's Smile](https://alibierman.com/sunshine-and-oreos-smile/) - Okay, he isn't the Cheshire cat. But Oreo was talking to me today. For the first time since the episode last Sunday he asked me to play with him. Yay! I just took this photo of my little guy lying on the couch in his usual place. Yesterday he didn't look so great but today he - [Oreo's Healing Journey](https://alibierman.com/oreos-healing-journey/) - Oreo, my cat, day-to-day as he chooses life and living. - [Everything Music](https://alibierman.com/everything-music/) - Musical genius. Watch this video from Mystery Guitarman now. - [Thank You gift](https://alibierman.com/thank-you-gift/) - Hi, MIracles do happen. When my litle guy, Oreo, collapsed on Sunday I never thought he would pull through. This past week seemed to last 10 years. The wonderful news is Oreo is well and happy again. Thank you for the thoughts, the prayers, the love, the Light and all the healing energy you sent - [Oreo update - the Miracle](https://alibierman.com/oreo-update-the-miracle/) - Miracles happen. when you live in happiness you see them easily. In fact, when you live in happiness you attract them. My cat fully recovered after his collapse. - [Cats Do the Darndest Things](https://alibierman.com/cats-do-the-darndest-things/) - Laugh out loud video cat antics - [late update on Oreo - Thursday](https://alibierman.com/late-update-on-oreo-thursday/) - Oreo, my cat, feeling better after nearly leaving us for the next plane of existence.. - [Oreo today, Thursday](https://alibierman.com/oreo-today-thursday/) - My pet's health and my own impacted by the love of friends and the power of prayer, love and Light. - [Oreo Acting Almost Normal](https://alibierman.com/oreo-acting-almost-normal/) - I woke up to the lovely sound of Oreo chomping on his dry cat food. He didn't have the energy to do that for days now. He barely had the energy to eat the canned moist food. How about that? But then he was unable to jump from the chair to the bed as he - [Oreo at bed time Tuesday](https://alibierman.com/oreo-at-bed-time-tuesday/) - Today Oreo ate some food. I gave him small amounts and he asked for more. I don't know what that means. I am loving him, golding him whenever he is awake. Well, not exactly holding him. That is not his thing. I am by him, on the floor where he is lying on all kinds - [He Collapsed - Devastation and Miracles](https://alibierman.com/oreo-and-me/) - What happens when you seem to be losing someone you dearly love. How to make it through a threatened loss of a dear one. - [Happiness Levels Make All the Difference](https://alibierman.com/happiness-levels-make-all-the-difference/) - Happiness gets you through the toughest times. - [Want to Know How to Live in Happiness?](https://alibierman.com/want-to-know-how-to-live-in-happiness/) - Happiness is everyone's birthright. Discover the secret to happiness now. - [Happiness Tips: 5 Tips To Living in Happiness](https://alibierman.com/happiness-tips-5-tips-to-living-in-happiness/) - These 5 tips will assist you in reaching the road to happiness. - [Priorities - Do You Have Yours Straight?](https://alibierman.com/priorities-do-you-have-yours-straight/) - Priorities lead us to make choices every day. Are yours in alignment with your life goals? - [I Know That](https://alibierman.com/i-know-that/) - Conscious living lets you continue to grow. The alternative is a slow death through stagnation. When you stop learning and umping into new experience you begin the death knoll. - [When Life Doesn't Go As You Planned](https://alibierman.com/when-life-doesnt-go-as-you-planned/) - Create your reality and go with the flopw when life surprises you. The Divine intervention moves you into happiness faster. - [Trouble Focusing?](https://alibierman.com/trouble-focusing/) - So they say we live in a ADD society. People just cannot seem to be able to focus. They take on way more projects than they can handle. even their recreation becomes competitive. Yikes! Fast track to poor health. Definitely NOT the way to happiness! Look for the solution tomorrow, right here. - [What is Love?](https://alibierman.com/what-is-love/) - What is the definition of love. - [Choose Not to Participate in Arguments](https://alibierman.com/choose-not-to-participate-in-arguments/) - When someone wants to argue with you just do this instead. - [Prevent or Stop an Argument](https://alibierman.com/prevent-or-stop-an-argument/) - How to prevent or stop an argument - [No More Arguing](https://alibierman.com/no-more-arguing/) - Happy people never feel a need to argue. How come? Is it communication? - [Happiness - What Is It?](https://alibierman.com/happiness-what-is-it/) - What is happiness? How do you know when you are happy? - [Something Different For Valentine's Day](https://alibierman.com/something-different-for-valentines-day/) - An unusual Valentine's Day gift. - [Your Success Image - And Contest](https://alibierman.com/how-to-like-what-you-see-in-the-mirror/) - You can create a Success image.How you dress, wear your hair and groom yourself not only send out a message to others about how you feel but also impacts your picture of who you can be in life. - [Happiness Brings More Fun and Surprises](https://alibierman.com/happiness-brings-more-fun-and-surprises/) - Expressing gratitude for and enjoying living in happiness brings more happiness in the form of more fun surprises to you. - [Happiness Is Moving Past Obstacles](https://alibierman.com/happiness-is-moving-past-obstacles/) - When you live in happiness you vibrate a high frequency and little things, even big things, just do not present the obstacles they did when you vibrating at a lower level. - [Happiness Grows on You](https://alibierman.com/happiness-grows-on-you/) - Notice all you have to happy about and you will find your happy moments increase. - [The Secret To Making People Like You - FREE webinar](https://alibierman.com/the-secret-to-making-people-like-you-free-webinar/) - Join me for this free webinar - but only if you want to experience fun and revelation! Register now. It starts at 9 PM ET Thursday, February 4. Details follow your registration at: http://liveinhappinessnow.com/rel-web.html - [Get Ready For Valentine's Day ](https://alibierman.com/get-ready-for-valentines-day/) - Valentine's Day gift--webinar on The Secret To Making People LIke You. Register now at http://www.liveinhappinessnow.com/rel-web.html - [All Is Purrfect](https://alibierman.com/all-is-purrfect/) - Purring cats improve health--yours and theirs. - [Serenity?](https://alibierman.com/serenity/) - http://budurl.com/inspirations Serenity paintings and cards by Ali Bierman bring peace to body, mind and spirit. - [What You Think And Feel Determine What You Manifest](https://alibierman.com/what-you-think-and-feel-determine-what-you-manifest/) - To manifest what you want you need to change your thoughts so your feelings change allowing you to take new actions. New actions lead to new results. - [What Stops You From Manifesting What You Want?](https://alibierman.com/what-stops-you-from-manifesting-what-you-want/) - Your ability to manifest depends on how you run your head,i.e., the thoughts you think all day long. Your thoughts lead to the feelings upon which the Universe (God, Source, etc.) acts. - [Gratitude – Gifts Come In All Kinds of Packages](https://alibierman.com/gratitude-–-gifts-come-in-all-kinds-of-packages/) - Gifts come in all kinds of packages. Gratitude for the big and small gifts of our lives allows us to be happier which, in turn, causes us to receive more. - [Green Time - Save Ink, Save Money, Save the Planet](https://alibierman.com/green-time-save-ink-save-money-save-the-planet/) - Special font saves ink, time and money. Download it free. Make a difference starting today. - [Laugh Out Loud](https://alibierman.com/laugh-out-loud-2/) - Laugh out loud to brighten your day and change your life. - [Focus on Joy to Manifest Happiness - part 2](https://alibierman.com/focus-on-joy-to-manifest-happiness-part-2/) - Joy speeds you beyond happiness to bliss across your world. How do you get into joy? - [Focus on Joy to Manifest Happiness part 1](https://alibierman.com/focus-on-joy-to-manifest-happiness-part-1/) - Joy speeds you beyond happiness to bliss across your world. How do you get into joy? - [How To Live in Happiness: Pay Attention To Your Moods](https://alibierman.com/how-to-live-in-happiness-pay-attention-to-your-moods/) - Your mood reveals your inner world. Your feelings get reflected in your outer world. Want things to look different? Pay attention to how you feel. - [Happiness: How To Be Joyful part 2](https://alibierman.com/2/) - Happiness explodes to a higher level when you add joy. - [Happiness: How To Be Joyful part 1](https://alibierman.com/happiness-how-to-be-joyful-part-1/) - Happiness explodes to a higher level when you add joy. - [Life Changing Results - No Effort?](https://alibierman.com/life-changing-results-no-effort/) - Change your life effortlessly. Sound too good to be true? That is what I thought until I did it myself. - [How to Be Happy in Your Career - 6 Easy Steps](https://alibierman.com/how-to-be-happy-in-your-career-6-easy-steps/) - http://creatingthelife.com 6 Steps to be happy in your career. - [What Is VPD?](https://alibierman.com/what-is-vpd/) - Discover your current values using the VPD system. Then you will know how to change them and align your values with your life. - [MInd Movies Change Lives When...](https://alibierman.com/mind-movies-change-lives-when/) - MInd Movies change lives. Get them now while the super sale is on. - [Your Personal Happiness Quotient](https://alibierman.com/your-personal-happiness-quotient/) - By measuring your Personal Happiness Quotient you create your own daily motivation for making your life great. The living in happiness becomes a way of life instead of a daily target to reach. - [Well Being and Sacred G Fusion](https://alibierman.com/well-being-and-sacred-g-fusion/) - Sacred G Fusion works. Just sleep on the poster and your life changes dramatically.. Cory Herter gifted the world with an amazing technology adn made it so easily available to everyone. - [Happiness is Making Every Day Great](https://alibierman.com/happiness-is-making-every-day-great/) - Happiness is making every day great. This habit will get you there at hyper speed. manifest what you really want--for real. - [Achieve Your Goals: Do This](https://alibierman.com/achieve-your-goals-do-this/) - You can achieve anything you desire in life. Take a single step today and another tomorrow. Keep going until you get there. You will get there taking one step at a time. - [Fears Block Happiness--What To do About It](https://alibierman.com/fears-block-happiness-what-to-do-about-it/) - Fears stop people from living their dream life.You can erase your fears and create the life you want to live. - [Fears Block Happiness](https://alibierman.com/fears-block-happiness/) - Fears pose the biggest obstacle to happiness two fears--not being enough and not having enough--stop people cold. - [Your Thoughts Create Your Reality](https://alibierman.com/your-thoughts-create-your-reality/) - Happiness depends on your thoughts and emotions. You create your reality with your thoughts and your emotions. - [Happiness is an Inside Job](https://alibierman.com/happiness-is-an-inside-job/) - People look outside themselves to find happiness. They think things and people can bring them happiness. Nothing, absolutely nothing outside of you will ever bring you happiness. It can't. everything outside you is ephemeral--temporary. Things and people come and go. The only one on whom you can depend your whole life long is you. The - [Green-Save the Planet and Money Too](https://alibierman.com/green-save-the-planet-and-money-too/) - Green--way to save the planet while saving you money. Special font that you get for free. - [You Get to Choose Happiness](https://alibierman.com/you-get-to-choose-happiness/) - You can live your life in happiness or you can remain unhappy. You get to choose in every moment. - [Happiness and Love](https://alibierman.com/happiness-and-love/) - Love--loving yourself first is prerequisite to living in happiness. Just do it. - [Laugh Out Loud](https://alibierman.com/laugh-out-loud/) - Laughing out loud release you from the prison of taking yourself too seriously. We came here to enjoy life not to trudge through each moment. - [Happiness Formula](https://alibierman.com/happiness-formula/) - Is there a happiness formula. You bet. - [Happy Happy](https://alibierman.com/happy-happy/) - Smile to live in happiness and health. - [Happiness Means Creating Your World Your Way](https://alibierman.com/happiness-means-creating-your-world-your-way/) - Happiness means creating your reality your way. When you are happy first, you automatically attract all good things, people and events. - [The Psychology of Happiness](https://alibierman.com/the-psychology-of-happiness/) - The 20 year study of the psychology of happiness reveals the same truths found in spiritual and metaphysical teaching of the past few thousand years. - [InJoy](https://alibierman.com/injoy/) - You can only know joy within. It does not come from anyone or anything outside of you. When you live in happiness you know the meaning of InJoy and your life flows smoothly. - [Joy and Laughter Cause Life To Work](https://alibierman.com/joy-and-laughter-cause-life-to-work/) - http://LiveInHappinessNow.com get your free Special Report: 45 Tips to Live In Happiness Now. When you laugh out load and live in joy your life flows easiy and smoothly. The Laughing Ladies will make your day! ## Pages - [Contact](https://alibierman.com/contact/) - Got a question? Let us know. We will get back to you as soon as possible – usually within 24 hours. - [Happy Birthday, Peni](https://alibierman.com/happy-birthday-peni/) - [About](https://alibierman.com/about/) - Hi. I am Ali Bierman . What do I DO and why do I do it? I teach you how to live in happiness now. Nothing in your life will work perfectly or permanently until you love yourself first. You cannot give what you don't have, right? I know what I am talking about. 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[laugh](https://alibierman.com/tag/laugh/) - [funny](https://alibierman.com/tag/funny/) - [smile](https://alibierman.com/tag/smile/) - [health](https://alibierman.com/tag/health/) - [creaete your dream life](https://alibierman.com/tag/creaete-your-dream-life/) - [live inhappiness](https://alibierman.com/tag/live-inhappiness/) - [happiness formula](https://alibierman.com/tag/happiness-formula/) - [create your life. create your dream life. create your reality](https://alibierman.com/tag/create-your-life-create-your-dream-life-create-your-reality/) - [laugh at yourself](https://alibierman.com/tag/laugh-at-yourself/) - [achieve goals](https://alibierman.com/tag/achieve-goals/) - [green](https://alibierman.com/tag/green/) - [free green font](https://alibierman.com/tag/free-green-font/) - [save money](https://alibierman.com/tag/save-money/) - [happiness within](https://alibierman.com/tag/happiness-within/) - [happiness lies within](https://alibierman.com/tag/happiness-lies-within/) - [thoughts create reality](https://alibierman.com/tag/thoughts-create-reality/) - [inner world and outer world](https://alibierman.com/tag/inner-world-and-outer-world/) - [stop fear](https://alibierman.com/tag/stop-fear/) - [erase fear](https://alibierman.com/tag/erase-fear/) - [create your life](https://alibierman.com/tag/create-your-life/) - [sacred g fusion](https://alibierman.com/tag/sacred-g-fusion/) - [sacred g](https://alibierman.com/tag/sacred-g/) - [cory herter](https://alibierman.com/tag/cory-herter/) - [life changes](https://alibierman.com/tag/life-changes/) - [PHQ](https://alibierman.com/tag/phq/) - [achieve your goals](https://alibierman.com/tag/achieve-your-goals/) - [. live your dreams](https://alibierman.com/tag/live-your-dreams/) - [priorities](https://alibierman.com/tag/priorities/) - [live in alignment with your values](https://alibierman.com/tag/live-in-alignment-with-your-values/) - [happy in career](https://alibierman.com/tag/happy-in-career/) - [like your job](https://alibierman.com/tag/like-your-job/) - [be happy](https://alibierman.com/tag/be-happy/) - 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[comfort zone](https://alibierman.com/tag/comfort-zone/) - [fear of change](https://alibierman.com/tag/fear-of-change/) - [living in happiness](https://alibierman.com/tag/living-in-happiness/) - [Valentine's Day gift](https://alibierman.com/tag/valentines-day-gift/) - [arguments](https://alibierman.com/tag/arguments/) - [Divine Being](https://alibierman.com/tag/divine-being/) - [prevent arguments. stop arguments](https://alibierman.com/tag/prevent-arguments-stop-arguments/) - [prevent arguments](https://alibierman.com/tag/prevent-arguments/) - [avoid arguments](https://alibierman.com/tag/avoid-arguments/) - [what is love](https://alibierman.com/tag/what-is-love/) - [definition of love](https://alibierman.com/tag/definition-of-love/) - [ADD society](https://alibierman.com/tag/add-society/) - [happiness. live in happiness](https://alibierman.com/tag/happiness-live-in-happiness/) - [live consciously](https://alibierman.com/tag/live-consciously/) - [awareness](https://alibierman.com/tag/awareness/) - 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How to make it through a threatened loss of a dear one.](https://alibierman.com/tag/what-happens-when-you-seem-to-be-losing-someone-you-dearly-love-how-to-make-it-through-a-threatened-loss-of-a-dear-one/) - [level of happiness](https://alibierman.com/tag/level-of-happiness/) - [personal news](https://alibierman.com/tag/personal-news/) - [my cat](https://alibierman.com/tag/my-cat/) - [care for aging parent](https://alibierman.com/tag/care-for-aging-parent/) - [care for aging parent with dementia](https://alibierman.com/tag/care-for-aging-parent-with-dementia/) - [Light](https://alibierman.com/tag/light/) - [funny video of cats](https://alibierman.com/tag/funny-video-of-cats/) - [miracles](https://alibierman.com/tag/miracles/) - [mystery guitarman](https://alibierman.com/tag/mystery-guitarman/) - [cat](https://alibierman.com/tag/cat/) - [healing](https://alibierman.com/tag/healing/) - [wealth mindset](https://alibierman.com/tag/wealth-mindset/) - [lottery](https://alibierman.com/tag/lottery/) - [lack](https://alibierman.com/tag/lack/) - [abundance](https://alibierman.com/tag/abundance/) - [user manuals](https://alibierman.com/tag/user-manuals/) - [get free user manuals](https://alibierman.com/tag/get-free-user-manuals/) - [live in the now](https://alibierman.com/tag/live-in-the-now/) - [live in the present](https://alibierman.com/tag/live-in-the-present/) - [choose to be happy](https://alibierman.com/tag/choose-to-be-happy/) - [laughing](https://alibierman.com/tag/laughing/) - [laughing is good for you](https://alibierman.com/tag/laughing-is-good-for-you/) - [remembering Mom](https://alibierman.com/tag/remembering-mom/) - [celebration of life](https://alibierman.com/tag/celebration-of-life/) - [healers](https://alibierman.com/tag/healers/) - [When Bad things Happen To Good People](https://alibierman.com/tag/when-bad-things-happen-to-good-people/) - [healing from trauma](https://alibierman.com/tag/healing-from-trauma/) - [habits](https://alibierman.com/tag/habits/) - [flat abs](https://alibierman.com/tag/flat-abs/) - [childhood memories](https://alibierman.com/tag/childhood-memories/) - [Childhood ponderings.](https://alibierman.com/tag/childhood-ponderings/) - [chant](https://alibierman.com/tag/chant/) - [energies](https://alibierman.com/tag/energies/) - [lion](https://alibierman.com/tag/lion/) - [lion cub and his owners](https://alibierman.com/tag/lion-cub-and-his-owners/) - [remembering who loves you](https://alibierman.com/tag/remembering-who-loves-you/) - [dreams](https://alibierman.com/tag/dreams/) - [what are dreams](https://alibierman.com/tag/what-are-dreams/) - [what do dreams mean](https://alibierman.com/tag/what-do-dreams-mean/) - [interactive music](https://alibierman.com/tag/interactive-music/) - [mysteryguitarman](https://alibierman.com/tag/mysteryguitarman/) - [beauty](https://alibierman.com/tag/beauty/) - [abs](https://alibierman.com/tag/abs/) - [optimal health](https://alibierman.com/tag/optimal-health/) - [pain](https://alibierman.com/tag/pain/) - [back pain](https://alibierman.com/tag/back-pain/) - [parenting](https://alibierman.com/tag/parenting/) - [conscious parenting](https://alibierman.com/tag/conscious-parenting/) - [discipline](https://alibierman.com/tag/discipline/) - [Divine beings](https://alibierman.com/tag/divine-beings/) - [life is a celebration](https://alibierman.com/tag/life-is-a-celebration/) - [celebrate life](https://alibierman.com/tag/celebrate-life/) - [life phiosophy](https://alibierman.com/tag/life-phiosophy/) - [writer](https://alibierman.com/tag/writer/) - [writing](https://alibierman.com/tag/writing/) - [something to think about](https://alibierman.com/tag/something-to-think-about/) - [tumbleweeds](https://alibierman.com/tag/tumbleweeds/) - [wind](https://alibierman.com/tag/wind/) - [Divine intervention](https://alibierman.com/tag/divine-intervention/) - [ready to change](https://alibierman.com/tag/ready-to-change/) - [core values](https://alibierman.com/tag/core-values/) - [life just is](https://alibierman.com/tag/life-just-is/) - [temperature and outdoor animals](https://alibierman.com/tag/temperature-and-outdoor-animals/) - [PMQ](https://alibierman.com/tag/pmq/) - [VPD](https://alibierman.com/tag/vpd/) - [Persoanl Happiness Quotiewnt](https://alibierman.com/tag/persoanl-happiness-quotiewnt/) - [arguing](https://alibierman.com/tag/arguing/) - [laughter](https://alibierman.com/tag/laughter/) - [create your dream](https://alibierman.com/tag/create-your-dream/) - [how to live in happiness](https://alibierman.com/tag/how-to-live-in-happiness/) - [Higher Self](https://alibierman.com/tag/higher-self/) - [Soul](https://alibierman.com/tag/soul/) - [Spirit](https://alibierman.com/tag/spirit/) - [Personal Meaning Quotient (PMQ)](https://alibierman.com/tag/personal-meaning-quotient-pmq/) - [Personal Meaning Quotient](https://alibierman.com/tag/personal-meaning-quotient/) - [questions](https://alibierman.com/tag/questions/) - [ts](https://alibierman.com/tag/ts/) - [separation](https://alibierman.com/tag/separation/) - [separation from self](https://alibierman.com/tag/separation-from-self/) - [separation for the divine](https://alibierman.com/tag/separation-for-the-divine/) - [separation from each other](https://alibierman.com/tag/separation-from-each-other/) - [choices](https://alibierman.com/tag/choices/) - [unhappy](https://alibierman.com/tag/unhappy/) - [feel happy now](https://alibierman.com/tag/feel-happy-now/) - [feel happy](https://alibierman.com/tag/feel-happy/) - [art of happiness](https://alibierman.com/tag/art-of-happiness/) - [happy now](https://alibierman.com/tag/happy-now/) - [what does love mean](https://alibierman.com/tag/what-does-love-mean/) - [Unlikely Friends](https://alibierman.com/tag/unlikely-friends/) - [elephant and dog](https://alibierman.com/tag/elephant-and-dog/) - [overcoming challenges](https://alibierman.com/tag/overcoming-challenges/) - [overcoming obstacles](https://alibierman.com/tag/overcoming-obstacles/) - [ponderable](https://alibierman.com/tag/ponderable/) - [happiness is having great friends](https://alibierman.com/tag/happiness-is-having-great-friends/) - [friends and happiness](https://alibierman.com/tag/friends-and-happiness/) - [friends](https://alibierman.com/tag/friends/) - [appreciation](https://alibierman.com/tag/appreciation/) - [basic human needs](https://alibierman.com/tag/basic-human-needs/) - [the basic human need of appreciation](https://alibierman.com/tag/the-basic-human-need-of-appreciation/) - [Mother's Day card](https://alibierman.com/tag/mothers-day-card/) - [mothers. mom](https://alibierman.com/tag/mothers-mom/) - [happiness mistakes](https://alibierman.com/tag/happiness-mistakes/) - [happiness killers](https://alibierman.com/tag/happiness-killers/) - [mistakes that prevent happiness](https://alibierman.com/tag/mistakes-that-prevent-happiness/) - [mistakes that cause unhappiness](https://alibierman.com/tag/mistakes-that-cause-unhappiness/) - [motivation](https://alibierman.com/tag/motivation/) - [mothers](https://alibierman.com/tag/mothers/) - [mom](https://alibierman.com/tag/mom/) - [struggle is optional](https://alibierman.com/tag/struggle-is-optional/) - [life is not meant to be hard](https://alibierman.com/tag/life-is-not-meant-to-be-hard/) - [end struggle](https://alibierman.com/tag/end-struggle/) - [connect to Spirit](https://alibierman.com/tag/connect-to-spirit/) - [brain teaser](https://alibierman.com/tag/brain-teaser/) - [Law of Attraction](https://alibierman.com/tag/law-of-attraction/) - [Meetup in Boise area](https://alibierman.com/tag/meetup-in-boise-area/) - [belief systems](https://alibierman.com/tag/belief-systems/) - [beliefs and happiness](https://alibierman.com/tag/beliefs-and-happiness/) - [intuition](https://alibierman.com/tag/intuition/) - [follow your heart](https://alibierman.com/tag/follow-your-heart/) - [positive thinking](https://alibierman.com/tag/positive-thinking/) - [spiritual journey](https://alibierman.com/tag/spiritual-journey/) - [allowing](https://alibierman.com/tag/allowing/) - [invisible forces run your world](https://alibierman.com/tag/invisible-forces-run-your-world/) - [crete your reality](https://alibierman.com/tag/crete-your-reality/) - [energy](https://alibierman.com/tag/energy/) - [making choices](https://alibierman.com/tag/making-choices/) - [false self](https://alibierman.com/tag/false-self/) - [ego](https://alibierman.com/tag/ego/) - [ego self](https://alibierman.com/tag/ego-self/) - [99% world](https://alibierman.com/tag/99-world/) - [invisible forces](https://alibierman.com/tag/invisible-forces/) - [invisible world](https://alibierman.com/tag/invisible-world/) - [death](https://alibierman.com/tag/death/) - [immortality](https://alibierman.com/tag/immortality/) - [unhappy for no reason](https://alibierman.com/tag/unhappy-for-no-reason/) - [Unexpected Happenings](https://alibierman.com/tag/unexpected-happenings/) - [the unexpected](https://alibierman.com/tag/the-unexpected/) - [surprises](https://alibierman.com/tag/surprises/) - [unhappiness](https://alibierman.com/tag/unhappiness/) - [unhappy people](https://alibierman.com/tag/unhappy-people/) - [why people are unhappy](https://alibierman.com/tag/why-people-are-unhappy/) - [taking on other peoples’ problems](https://alibierman.com/tag/taking-on-other-peoples’-problems/) - [taking on other peoples’ pain](https://alibierman.com/tag/taking-on-other-peoples’-pain/) - [separation from the Divine](https://alibierman.com/tag/separation-from-the-divine/) - [love yourself](https://alibierman.com/tag/love-yourself/) - [loving yourself is not selfish](https://alibierman.com/tag/loving-yourself-is-not-selfish/) - [selfish](https://alibierman.com/tag/selfish/) - [bad habits](https://alibierman.com/tag/bad-habits/) - [good habits](https://alibierman.com/tag/good-habits/) - [how to discover True Self](https://alibierman.com/tag/how-to-discover-true-self/) - [change habits](https://alibierman.com/tag/change-habits/) - [make a difference](https://alibierman.com/tag/make-a-difference/) - [lifestyle](https://alibierman.com/tag/lifestyle/) - [family values](https://alibierman.com/tag/family-values/) - [truth](https://alibierman.com/tag/truth/) - [what is truth](https://alibierman.com/tag/what-is-truth/) - [beauty in the every day](https://alibierman.com/tag/beauty-in-the-every-day/) - [beauty is everywhere](https://alibierman.com/tag/beauty-is-everywhere/) - [farming](https://alibierman.com/tag/farming/) - [crop dusting](https://alibierman.com/tag/crop-dusting/) - [happiness and health](https://alibierman.com/tag/happiness-and-health/) - [emotions and health](https://alibierman.com/tag/emotions-and-health/) - [story](https://alibierman.com/tag/story/) - [living in your story](https://alibierman.com/tag/living-in-your-story/) - [making friends](https://alibierman.com/tag/making-friends/) - [loving life](https://alibierman.com/tag/loving-life/) - [do what you love](https://alibierman.com/tag/do-what-you-love/) - [cooperation](https://alibierman.com/tag/cooperation/) - [persistence](https://alibierman.com/tag/persistence/) - [energy blocks](https://alibierman.com/tag/energy-blocks/) - [feeling invisible](https://alibierman.com/tag/feeling-invisible/) - [be healthier](https://alibierman.com/tag/be-healthier/) - [peace](https://alibierman.com/tag/peace/) - [exploration](https://alibierman.com/tag/exploration/) - [Nature](https://alibierman.com/tag/nature/) - [beauty of Nature](https://alibierman.com/tag/beauty-of-nature/) - [failure](https://alibierman.com/tag/failure/) - [simple life](https://alibierman.com/tag/simple-life/) - [simple living](https://alibierman.com/tag/simple-living/) - [self esteem and self confidence](https://alibierman.com/tag/self-esteem-and-self-confidence/) - [the difference between self esteem and self confidence](https://alibierman.com/tag/the-difference-between-self-esteem-and-self-confidence/) - [facebook spoof](https://alibierman.com/tag/facebook-spoof/) - [I-48 2010](https://alibierman.com/tag/i-48-2010/) - [organizing](https://alibierman.com/tag/organizing/) - [get rid of clutter](https://alibierman.com/tag/get-rid-of-clutter/) - [take action](https://alibierman.com/tag/take-action/) - [knowledge is not powe](https://alibierman.com/tag/knowledge-is-not-powe/) - [ask for help. happiness cooperation](https://alibierman.com/tag/ask-for-help-happiness-cooperation/) - [happiness is a choice](https://alibierman.com/tag/happiness-is-a-choice/) - [expectations create limits on others](https://alibierman.com/tag/expectations-create-limits-on-others/) - [expectations](https://alibierman.com/tag/expectations/) - [putting people in a box](https://alibierman.com/tag/putting-people-in-a-box/) - [what you focus on expands](https://alibierman.com/tag/what-you-focus-on-expands/) - [thoughts run your life](https://alibierman.com/tag/thoughts-run-your-life/) - [change your thoughts](https://alibierman.com/tag/change-your-thoughts/) - [perspective](https://alibierman.com/tag/perspective/) - [financial freedom](https://alibierman.com/tag/financial-freedom/) - [giving and receiving](https://alibierman.com/tag/giving-and-receiving/) - [Law of Giving](https://alibierman.com/tag/law-of-giving/) - [Law of Receiving](https://alibierman.com/tag/law-of-receiving/) - [being thankful](https://alibierman.com/tag/being-thankful/) - [happiness and gratitude](https://alibierman.com/tag/happiness-and-gratitude/) - 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