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Happiness and Love

To live in happiness you must first know and live love–of yourself first. Then you will be able to give it to others.

Laugh Out Loud

One of the best ways to boost your immune system and improve your overall welbeing is laughing out loud.

Watch this original Laughing Ladies video where I discovered the joy of breaking out of being all serious and being comfortable being goofy and joyous.

Motivation: What Really Motivates You To Realize Your Dreams? Motivation

Are you fed up with living the same disappointments day after day, month after month and year after year? Are you ready to finally and unequivocally change your life? You will need to spend ten whole minutes to do so. Are you willing to do that to change your life forever?

Get  a pen and paper. DO NOT use the computer. You want to write this with your hand.

Write one reason WHY this year will be different for you. Just ONE.

Why is ten minutes not really enough time to write ONE single reason why your life will change this year? You are looking for your why–the overriding motivator that wil make you unstoppable.

In 10 minutes,  if you are being real with yourself, you may come up with a list of things you want to accomplish. Nothing will happen for you without that WHY.

Do it right here-right now. What I know is if you put this off, if you tell yourself you will come back to it later–you won’t.

Your why must be for yourself–not for anyone else. For that  reason you do not tell others your WHY. Maybe you don’t even admit the deep truth to yourself. Reveal it to you now. No one else needs to know your true motivation.

Let me help you with this real life example. Someone told me he joined a gym to workout so his girl friend will find him ore attractive. People do not go around sharing that personal truth.

Usually they tell everyone they joined the gym to get in shape so they will be healthier, feel better, have more energy and feel good when they look in the mirror. Yet here he told me really he wanted to look hot to women, his woman in particular.

See the difference?

When obstacles present them themselves do you think if that person’s WHY was just about feeling healthier and having ore energy he would be motivated to push through and persevere to reach his goal?

Remember he got out of shape because none of those so-called reasons drove him to aspire health before. But now that he knows what he really wants – the hot body, the movie start look that women drool over.

Which vision would prove more powerful: 1. the healthy man looking good and feeling good; or 2. gorgeous women chasing after him?

When you know your WHY and live for it then, and only then will you live the life you know, in your heart and in your soul, you came here to live. Ad you will live that life in love, in joy, in health–in happiness.

Happiness Formula

Is there a happiness formula? Is it different for each person? You would think that if such a formula existed then it must be unique to each individual.
The specifies of happiness does vary from person to person. In fact, over the course of a lifetime that definition varies. Yet the general method, necessary factors that compose it–stay constant.
1. Love yourself–first you must know who your True Self is
2. Decide to be happier–yes make a formal decision. Living in happiness is not something vague. You must decide  to act certain ways to get there.
3. Write down how your world looks, in ever aspect–physically, mentally, spiritually– once you live there. Otherwise how  will you know when you arrived?
4. Put out your request to the Universe then let it go. You do not need to knwo the how to, just the what you want.
5. Act on every synchronistic message you receive–be it people or events. Therea re no coincidences or accidents.
6.Monitor your moods. When you catch yurself feeling unhappy ( scared, frustrated, angry, sad, etc.) choose a happy memory and re-live it with the saem intensity you were rcreting the memory that cuased you to feel unhappy.
7. focus on what feels good. Avoid low frequency events and people like news adn most media.
8. Smile. Take care of yourself–eat well, sleep well, exercise, take time to be social and play.
9. Most important of all, people who live in happiness express gratitude for everything they have–every little and every big thing in their lives.

The Psychology of Happiness

Yes, there is a psychology of happiness. For the past 20 years researches have been studying what makes people happy–or more correctly, what happy know and do that others do not.

Interestingly, all that research confirms  what I have long known intuitively. In fact, if you look across the fields of metaphysics, philosophy, religion and science, you will notice they all  say the same thing using slightly different terms.

Starting today I will share what I do every day (now confirmed by psychologists and medical docs as being effective) that works for me and will work for you because, bottom line, this info channels into and through me from the Highest Source, the All-Is-One.
Lesson #1:  I think this may be the single most important piece to creating the life of your dreams. Before you fall asleep each night thank Source for at least three things or people you experienced that day. I also suggest living each moment in gratitude for every little thing in your life. I will go into that another day.) At a minimum list three things and speak them aloud.
The fastest way to living Your Very Excellent Life is seeing and feeling grateful for all you have and all you do not have  like illness or injury, poverty or violence, etc) in your life.