Happiness is your birth right and default mood when you were born. It is your starting point not a goal to pursue.
Do you LIVE life or does life pass you by? Do you think everybody else is better off than you? Are you happy? Or did you give up on your dreams and desires?
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Your Spirit is the immortal part of you. Stop struggling by guessing what actions to take in life. Get the facts.
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Psychotherapy, by avoiding the spiritual aspect of life, misses the basic causes of all issues.
While working as a psychotherapist I recall learning that forgiveness is something you do for yourself.
Obviously that fact is true.
I also learned that not forgiving someone is like eating poison and expecting the other person (the one you refuse to forgive) to die.
On a physiological level that statement rings true too.
What if forgiveness is less about letting go of the hurtful deed you felt at another’s hands and more about seeing the gift in the event?
What if forgiveness means for giving love to the one you think hurt you.
Most psychotherapists rightfully stride to separate religion from talk therapy. Yet you cannot disregard spirituality when working with a person. People are Divine Spirits living human experiences.
Unless you live in a cave in some remote high mountains you know everything and everyone, including us, is energy – spirits temporarily housed in human bodies. You also heard that we are all connected as One.
The left brain, housing your ego mind, stands guard to prevent your living in that truth lest it lose all the power it has over you.
When someone seems to do something hurtful to you realize they are gifting you the opportunity to grow and evolve your Spirit to a higher level. Give them love for what they did that forced you to take steps you would no have taken otherwise.
Send them love for being in your life.
On a spiritual level each and every person in your world agreed to come here in this lifetime to teach lessons to each other. When you look for the gift in every situation you will discover what you learned. Then you will truly feel love.
Forgiving means for giving love in every sense of the word.
That action does more than just free you. It reminds you of the Universal Laws that govern the world – whether or not you know about or believe them.
Why stay stuck in pain? Choose to reveal the lessons learned through pain and disappointment that move you forward in life.
People guess where to start when they ask a psychotherapist for help to heal wounds.
Psychotherapists have no way of knowing which topics that bother a client will clear the many faster and deeper. They seek to help clients talk about their problems.
The client chooses what he or she believes to be the most important issue bothering him or her at the time.
How do they make that choice?
The only way the average person knows how to choose what to talk about in therapy session is to ask the conscious mind where to start.
Two problems present themselves immediately with that approach.
• The problems lie outside of conscious awareness in the subconscious mind.
• The conscious ego mind makes choices with no clue that the files located in the subconscious mind are actually arranged in a hierarchy such that clearing root cause priorities automatically, easily and instantly clears issues falling below that priority.
A person can talk for weeks, months, even years about issues (I witnessed that truth as a psychotherapist observing colleagues with long-time clients) without resolving core issues or moving the client forward.
If clearing a priority allows the easy and automatic clearing of issues impacted by that cause then why don’t psychotherapists do that first?
Two reason stop psychotherapists from identifying and clearing root causes:
• They have no tools to access the priorities since they only know how to consult the conscious mind which will not give reliable answers
• They lack the know-how to completely eliminate the revealed cause instantly and permanently
Talk therapy will not uncover subconscious programming or reveal the history that set priorities. Specialized Kinesiology will.
Some types of psychotherapy operate under the assumption that the therapist and client form a relationship that mimics how the client relates to all others in his or her real world.
Yet that theory makes no sense. The therapy situation does not represent an equal terms relationship. Instead the therapist sits in the seat of power while the client, consciously or unconsciously, yields to the “wisdom” of the therapist’s experiences.
No two people experience life the same way.
One hundred people watching an event interpret it one hundred ways and tell you one hundred different versions of what happened. Not a single accounting of the event reflects reality. Each person creates his or her own reality according to how he or she filters incoming stimuli.
In the therapy relationship the message sent by the therapist or client may not even resemble the message received by the other party. Result? The likelihood of misinterpretation and the resulting misinformation hamper progress.
Yet the therapist imagines the client interacts with others the same way he or she interacts in the session. Frankly, most people put on different faces depending upon who they find themselves with and what circumstances put them together.
Most people want the approval of others so they act in ways to accomplish that end.
Clients want therapists to fix them. Many therapists believe they know how to remedy what’s wrong in the lives of their clients. They follow through with what they believe to be healthy choices of action telling their clients, or at least suggesting, what steps to take.
Obedient, people-pleasing clients take direction for two reasons: they do not want to think for themselves OR they do not want to take responsibility for how their lives turn out knowing if they continue to be unhappy they can blame the therapist who told them how and what to do.
Therapists are people learning how to live their own lives. They cannot possibly know what is best for anybody else.