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Sometimes it rains on your plans. Do you make the ot of it and create new plans OR do you cmplain and dive into misery and disappointment?
Join the conversation and tell me what you do when rain cancels your intended activity by leaving a comment below the video.
Stress-free living requires you to consciously stay focused in the present moment and pay attention to your thoughts. You know your thoughts by monitoring your feelings.
I tell my clients that I never ask anything of them I have not been through or done myself. Since I have survived some major traumas in my own life and had to come back from nearly dying I do know how hard life can be.
Ah, hard if you choose to live in struggle and stress.
I find myself frequently needing to take care of crisis situations. Those moments keep me on my toes and, most important, they keep me sharp making me walk my talk.
Hmm. Why do I create such situations? Well, let’s see, I tell people I never ask anything of them I have not done myself. That is huge clue!
To stop putting myself into varied stressful situations I need to drop that line from my repertoire. No kidding!
You may think I am being silly here. But when I speak or write those words I am sending a clear message to my own subconscious mind and to the Universe that I need to keep experiencing challenges so I will be able to say, “Been there. Done tha,.” regardless of the client’s situation.
That whole notion is really no different than thinking, as a psychotherapist, you have to suffer from every possible disorder before you can assist anyone in healing from that disorder.
What a ludicrous thought. Yet no more out there than what I put out to the Universe pretty regularly.
I know how the body, mind, spirit system work. I do not need to suffer any conditions or setbacks or stress at all –unless I need to learn more life lessons (which I do). In fact, if my own well being is not fully charged with love I can be pretty much useless at helping someone heal.
I know how the body/mind attracts stressful situations to itself. But only when I remember to stay present and live and act consciously in this moment can I be truly stress-free.
And I can continue to create these new thought patterns that keep me focused in the now rather than repeat the past stuck behaviors.
All I have to do is catch myself experiencing overwhelm or pressure to recognize I am not living in the present moment. Then I come back and make a decision to replace those other thoughts with pleasant ones that fail to make me feel bad.
Eliminating stress is as simple as creating new habits. It all starts with your thoughts.
What can each individual do to make a difference for all of us and the planet too?
Remember who you really are and your connection to the God force and to each person (animal and thing) in every moment so you stay at a high frequency. You will fill yourself with so much love you can give it away indefinitely. Love solves every problem that ever has or ever will exist.
Remember that the God Force is pure love energy. You be love. Don’t think about it or read about it. Once you get to that place you focus on feeling happy and the rest just happens. You become love.
In case you think this is all hooey – remember when the Beatles came out with the song “All You Really Need Is Love?” I thought they were nuts. Back then I thought love was a euphemism for the word sex (now I am talking about a time of hippies and free love). Wisdom really does come with age—well sometimes it does. And I know, beyond a shadow of a doubt, love is THE solution to every problem. Period.
What do I mean by love in this context?
Love comes from your heart. When you truly share yourself with compassion, when you have no intention of getting something in return – that is love. When you feel yourself caring about others even though they are not with you that is love.
And when you honor and respect yourself and your needs that too is love.
The neat thing about real love is the more you give it away, the more it comes back to stay. So you can be generous giving out your love.
Perhaps the best way to share your love is to be love. How? Love yourself first.
Fill yourself with so much love by creating habits that honor and respect you, by knowing who you really are (your True Self – your Spirit). Stay constantly connected with your True Self (Spirit) to become the energy of love. Love will pour out of you. Your aura will be filled with love.
Others will want to be with you and they do not even know why – except that being with you feels good. And the really great news is that being love is not exclusive to you. Every person on this planet can become love. But you always have to start by loving yourself, your True Self, first.
The rest happens automatically.
Quantum physics tells us that everything is energy. Thoughts are energy. Emotions are energy in motion. Put those two concepts together and you cannot refute the fact that our thoughts lead to our emotions that lead to the world, the reality we each create.
You know the question is the glass half full or half empty? That is how you run your head. Do you see the good side of life or the bad side?
Whichever you choose to see is the one you will see. Guaranteed.