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Health And Happiness Live In Your Mind-Body Connection

To really know health and happiness honor and feed your mind-body connection.

I love sharing what I know really well – all about heath and happiness. I feel lucky to really understand our energy body and how the physical body works.

As health fanatic for more than 35 years and a healthcare practitioner, I have a unique perspective on well being. And I have a deep understanding of the power of the mind to create our state of health.

Many years ago when the concept of blood types became popular I explored that field. Interestingly I found my blood type diet matched my Ayurvedic type diet so I found myself convinced of the validity of both.

Following that life style meant I maintained optimal health by eating meat and cooked, never raw, foods. Can’t say I was pleased with that option as I never liked to think that some animal gave its life so I could eat. (I think I supported the ketchup industry as a kid when I smothered all meat to disguise what I was eating.) And fresh salad was probably my favorite food to eat!

Hmm. So what did I do?

I observed how much better I felt when following those dietary guidelines so, except for the meat, I ate more warmed foods than salads and noticed I did actually feel better. I also found it easy to maintain my weight eating that way.


A serious injury, a brain injury that impacted every system in my body, pretty much caused my health to sharply decline on the vegetarian diet I enjoyed for fifteen years. When a holistic doctor told me to eat animal protein I realized I had to figure out how to handle such a big change in my eating habits.

I am not going to tell you I enjoyed eating animals. It took years of making gravies and sauces and doing my best to hide what I was eating – from myself. Thing is, I also noticed my health coming back as I ate according to my blood type and Ayurvedic type.

Fast forward fourteen years to the present. I changed my eating habits when I left the East Coast and came out to Idaho I discovered all the organic foods I was accustomed to eating were harder to find out here.

I started eating things I would never even have considered putting in my mouth for more than twenty years! Before too long my health declined. It took years to figure out my new way of not eating so healthy left me with parasites AND to eliminate those creepy crawlies the recommended diet (are you ready for this one?) was raw vegan foods!

Yikes! Totally against what I had grown to believe was my optimal diet.

What to do?

I felt so crummy I decided to jump in and do the raw vegan, organic foods only diet. Almost instantly my health started to improve.

I was stunned. My head was reeling. How could I feel good eating raw foods and only raw vegan foods?

Simple answer? I told my body I had to make this work so I could heal. And my mind led my body to heal.

Happiness is Watching Life Happen – Sometimes (Mostly You Want to Make Life Happen)

You can feel happy by observing the simple things in life. Instead of doing, doing doing, sometime just sit back and watch the wonders of life.

I live out in farm country in Southwest Idaho. When I moved here (this will sound silly) it didn’t really hit me how far north my new home is – until…

As we approach the longest day of the year, the sun does not even set until close to 10:30 PM. We get only about 4-5 hours of darkness as it rises between 5 and 6 AM.

I like the light. The only drawback is remembering to watch the time so I go to sleep! If I forget to keep an eye on the clock I easily stay up writing or reading until 2 AM. That works for me because I can sleep late if I want to.

In fact, since I moved out here I became a night person again. I was a night person most of my life. Hmm. I had not realized how much my life changed with a brain injury back in 1996. I became a morning person back then.

Why do I like the long hours of light? I like to watch what goes on in my world. Frankly not a whole lot happens out here – just enough to interest me and keep my life-long thirst for knowledge alive.

Like right now, it is after 9 PM and the farmer just started spraying or feeding his crop of sugar beets. I think when he runs the tractor he feeds because other times a crop duster flies overhead.

Seems late to start be working but then I have no idea about how to grow crops on a large scale. I just enjoy watching how farmers produce crops.

And my watching paid off because as the sky darkened with a thunder storm (well, at least the thunder part not sure if it will rain or not) the farmer came down the road traveling at a good clip, all his bright lights illuminating his way. I never saw the lights on the tractor before. I guess I never saw him work at night!

Another intriguing activity for me is watching my sprinkler system water the lawn. Now you may think this is weird. Okay. I never had a sprinkler system before. Out here, because we live in a high desert, unbelievably dry desert) everyone has built-in sprinkler systems.

I just turned mine on so I am running the cycle to track what waters where in my yard. This is fun for me.  I guess it is easy to entertain me because every little thing fascinates me!

Egad. I just noticed the smog enveloping Boise. I am every so grateful I moved out of Boise. I definitely do not like to see the air I breathe. That was a big reason for my leaving the East Coast. Dang! My gorgeous mountain views have been temporarily reduced to faint outlines!

How blessed am I to be me living here at this time?

Happiness: Love Where You Live To Feel Happy

To feel happy in life love where you live. Your views, home, neighbors all contribute to your daily mood and well-being – or the lack thereof.

I live in farm country. I am blessed with views of fields of grain, alfalfa, sugar beets, wheat and hay. Today I got to see something you hear about, and talk about and even sing about yet most of us never actually experience it.

I live on a ridge and the wind blows almost non-stop. The farmer’s fields, across the street, are level but open. So the wind that bows across the area sweeps across his fields.

The joyful, peaceful and fun view I now see is waving hay. The grass is waist high on the man who maintains the fields which means when the wind sweeps across the fields it moves in waves.

I fee like I am watching a ballet choreographed by Nature. Hmm. I am actually watching Nature dance o’er the land. It looks rather like what you see in sports stadiums when people “do the wave.” Funny. This is far prettier to see, in my opinion.

I guess I never looked out at the tall grass before. Now I see the sage-covered hills doing the same dance – well the grass in the non-sage areas, that is.

How lucky am I that I get to live here? This, for me, is close to paradise.

Do you live where you want to live? Do you get to see views that inspire – or excite – you?

I grew up with a beautiful yard that was enclosed with evergreen bushes. I always had a beautiful view of Nature – until I got married and found our house flanked by houses, very close-by houses.

Thank goodness I got to leave that environment and find places with huge backyards. Only none had the view I find now.

What made the difference for me? I learned to consciously request what I want in life. I learned to request how I want my house to look and what I want to see when I look out the windows. I even asked for the neighbors I want.

Interestingly, when I consciously request how I want my life to look I get about 90% of what I ask for and then some. You see there is a trick to asking for what you want. Come closer and I will reveal that secret to you.

When you ask for something, consciously allow it to enter your life. In other words, do not build walls that keep it out. AND finish your request with the words, “This or something better.” Without those extra words you limit what the Universe can deliver.

Happiness Is Living Life For Real (Not Virtual) To Feel Happy

If you want to feel happy see what you can do differently in your life. Here is one way to powerfully make a big change you don’t even now you want to make. It can make all the difference.

Most people I know lead very very full lives these days. I am still getting used to watching little kids walk around with their cell phones. And I only recently discovered what it is people do all day long on the Internet on sites like Facebook. Goodness. People play games all day long – online!

I wonder how may of those addicted players spend time with real people playing games in person. (Oh, I do not mean pretending to be someone else I mean board games or word games) Or how many people actually enjoy playing the real sports instead of the Wii games in their rec rooms.

It seems like life has become one big doing, one very busy very fast and very continual doing! You can do so many things with an iPhone—yikes! I fear if I got one I might not ever have time to just sit and be, or ponder – or share what I know with you!

If you haven’t figured out where I am going with this theme…I want to know when people started living their virtual lives rather than living in the real 3-D world. (Real, such as it we observe it through our five senses.)

Pause for a moment and think about how much time you spend online every day. Really. Stop and figure out how many hours of your life pass every day sitting at a computer interacting or passively observing what goes on.

I bet you have no clue.

Now determine how much time you spend interacting with those who are most important in your life – your partner, kids, parents, friends.

You see, you can never get back the time you already spent. And you can never create more than 24 hours in a day.

I have a recommendation for you. Take a pen and paper and go some place where you will not be distracted. Ready? You know if you don’t do this now you will not come back to it later so take the time now. (Okay, if you are at work then email it to your home email and do it later at home.)

Guestimate how much time you spend online doing the various activities you do: email, social networking, playing games, surfing for whatever, etc. Next, set that paper by your computer(s) and track every activity you do in the next 24 hours.

Yes, write down your actual time. Now no cheating here. No peeking at the clock and cutting down minutes.

Really, no one will know your results but you. This is a wake-up call. I will tell you why in a bit.

Also, in the next 24 ours, write down the actual minutes you interacted with the important people in your life in person or on the phone.

No judgments here, got it?

Just notice. After 24 hours you probably want to wait a few days and do the same routine again.

Make adjustments as you desire.

Why do I say this is your wake up call?  I knew someone who transitioned to the next plane not too long ago. (I know souls never die. hey simply transform.) She knew those were her final days and she said she was afraid to die…because there was so much more she wanted to do in life that she would never get done.

Feel Happy Now

You can feel happy right now. More importantly, you can create the happiness habit. then you will not even have to think about how to be happy. You will be happy and do things that make you happy all on automatic.