Yes, there are certain things that people who live in happiness have in common. You can call that a happiness formula.
While each person has there own definition of happiness–which changes over time–in general all happy people consistently do certain things a certain way.
They love themselves first. To do so you just first discover who your True Self is. They also make a conscious decision to be happier–yes make a formal decision. Living in happiness is not something vague. You must decide to act certain ways to get there.
They know how their world will look once they do live in happiness, in every aspect–physically, mentally, spiritually. That detailed picture allows the Universe to bring them what they want easily. They follow through with every action the Universe “recommends” through synchronicity.
Happy people live in the habit of thinking accurate thoughts so their mood stays happy more often than not. When they catch themselves feeling another way they immediately switch to focusing on feel good thoughts. To that end they usually avoid the media with all its bad movies and violence.
Finally, happy people smile. They take care of themselves–eat well, sleep well, exercise, take time to be social and play.
Most important of all, people who live in happiness express gratitude for everything they have–every little and every big thing in their lives
One of the best ways to boost your immune system and improve your overall welbeing is laughing out loud.
Watch this original Laughing Ladies video where I discovered the joy of breaking out of being all serious and being comfortable being goofy and joyous.