The past is gone. The future never arrives. The only moment in which you live is now, and now…and now… In this moment all is perfect. In the midst of a crisis by staying in the present moment you eliminate fear. After all, fear is taking a memory out of your past (that no longer exists except in your imagination) and projecting it into your future as a possibility, probably embellished to appear even worse than the original event.
Join Ali tonight to learn how to live in the NOW and reduce stress in your daily life and, more importantly, how to think rationally in a crisis.
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The only way to make your life work is living consciously – NOW.