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Handling Stress In Any Situation

When you know how to tackle and defeat stress in your world then you can feel happy and great regardless of what is going on in your world.

Things will go bump in the night and in the daytime too. Life never flows in a smooth downstream direction. At best it meanders, even when it flows downstream.

How those events that pop up impact you depends entirely on you and how you choose to interpret them.

Do you ignore them and go on about your business considering them to be simple little nuisances that do not really have an effect on what you are doing?

While that thought may seem true on a surface level I caution you to remember that everything happens for a beautiful and Divine reason. Every little and every big thing. Nothing happens by accident. So that little accident was no accident at all.

Remember we are all connected to each other and to everything. We are one single energy, part of the Creator, God, Universe. Whatever we do impacts everyone else and vice versa.

Realize that whatever you do to others eventually comes right back to you – maybe multiplied many times over in how deeply it affects you.

Most people spend their time in their heads listening to the Little Voice tell them all about life while they experience it. Often the Little Voice reminds you about your past, especially about hurts and events that turned out bad or even scary.

The thing is, you listen to that Little Voice. In fact you do so automatically. You have been doing it for so long you don’t even know you do it.

Your Little Voice, right now is telling you to stop reading this article because all this is nonsense. Do you hear it saying something like that?

It is not your true voice at all.

That Little Voice censors everything you experience telling you if you agree with or like it, dislike it or think it is hogwash, etc.

Hmm. Hear it talking to you about these words and concepts?

What if, instead of listening to the Little Voice tell you about life you just experienced life in each moment.?

That practice (and it will take practice to break your life long habit of being led around by the Little Voice) is called conscious living. Living in the present moment and paying attention to what you actually feel, hear, see, taste and touch will feel like a totally new and different experience from listening to everything being described and judged by the Little Voice. By the way, that Little Voice prevents you from forming your own opinion of anything!

Want to live your life without stress? Tell your Little Voice, “Thank you for sharing. “ It will usually stop chatting. You may need to tell it that often. It will stop each time. Once you get the hang of it you will notice a marked difference in your freedom to truly enjoy your life in each moment. Joy will replace stress.

About the Author Ali

I am Ali Bierman. What do I DO and why do I do it? I teach you how to live in happiness now. Nothing in your life will work perfectly or permanently until you love yourself first. When you accomplish that end then you live in happiness.

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