Some people look for ways to get healthier. Others look for way to be happier. What most people fail to see is you need both to have either.
These seven tips show you how to live in both happiness and health now.
1. Make a commitment to yourself to get and stay healthy and happy. No matter how many good intentions you have to become happy and healthy, until you make a commitment to yourself nothing will happen. You will try program after program. You will grab at every new fad.
Ah, think about how many commitments you made to yourself that you never fulfilled. What will be different this time?
2. Look for ways to gain health rather than eliminate conditions and disease.
People succeed in life when they move toward something they really want rather than run away from what they fear or wish they did not have. Someone with health issues who is unhappy may say they want health and happiness because they really want to stop feeling bad, lonely and crummy.
3.You are as healthy as you think you are. And you can only become as healthy as you believe, in your heart and your self image that you can be.
You read it everywhere these days, though it originally was stated in the Bible, “As a man thinketh in his heart so shall he be.” Put in more modern terms, “If you think you can or if you think you can’t you’re right.” Henry Ford
4. Your level of happiness determines how healthy you can be.
Most people think if they become healthy then they will be happy. That thought process works backwards, contrary to how energy runs to create a person’s reality.
Happiness is a high frequency vibration. If you start there you automatically raise the frequencies of your organs. For that reason Norman Cousins healed himself of an incurable disease by watching videos that made him laugh.
5. Describe how your life will look when you are both healthy and happy. Unless you know what your life will look like when you actually live in happiness and health how will you know when you get there?
6.Virtualize yourself in that state of happiness and health. Go within and look out through your eyes. See, taste, feel, smell and hear yourself actually living experiences in your happy and healthy body and mind.
The more sensations you “live” using your imagination the sooner you will manifest this state as your new reality.
7. Determine your really truly reason for wanting to be healthy and happy. Caution: it is not what you tell others and may not even be what you tell yourself. Be truthful.
A big enough why makes you unstoppable. Nothing else will.
I am Ali Bierman. What do I DO and why do I do it? I teach you how to live in happiness now. Nothing in your life will work perfectly or permanently until you love yourself first. When you accomplish that end then you live in happiness.
Experience Trumps Book Learning And I’ve Got Lots Of It
How To Be Happy Right Now
How To Make 2013 A Happy and Healthy Year
Loving Yourself: The True Meaning of Self Love
Health: Create Optimal Health and Happiness One Small Step At a Time
Got Health Issues?
Stress: Stress Impacts Your Mental and Physical Health
Health And Happiness Live In Your Mind-Body Connection
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