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Is There a Happiness Formula?

Yes, there are certain things that people who live in happiness have in common. You can call that a happiness formula.

While each person has there own definition of happiness–which changes over time–in general all happy people consistently do certain things a certain way.

They love themselves first. To do so you just first discover who your True Self is. They also make a conscious decision to be happier–yes make a formal decision. Living in happiness is not something vague. You must decide  to act certain ways to get there.

They know how their world will look once they do live in happiness, in every aspect–physically, mentally, spiritually. That detailed picture allows the Universe to bring them what they want easily. They follow through with every action the Universe “recommends” through synchronicity.

Happy people live in the habit of thinking accurate thoughts so their mood stays happy more often than not. When they catch themselves feeling another way they immediately switch to focusing on feel good thoughts. To that end they usually avoid the media with all its bad movies and violence.

Finally, happy people  smile. They take care of themselves–eat well, sleep well, exercise, take time to be social and play.

Most important of all, people who live in happiness express gratitude for everything they have–every little and every big thing in their lives

About the Author Ali

I am Ali Bierman. What do I DO and why do I do it? I teach you how to live in happiness now. Nothing in your life will work perfectly or permanently until you love yourself first. When you accomplish that end then you live in happiness.

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