When you want to live in health and happiness set the goal of achieving both. Pay attention to the words you choose in creating your goal.
Look for ways to gain health rather than eliminate conditions and disease. People succeed in life when they move toward something they really want rather than run away from what they fear or wish they did not have.
What do I mean? Someone with health issues who is unhappy may say they want health and happiness when what they really want is to stop feeling bad, lonely and crummy. See the difference?
Understand that your subconscious mind fails to recognize negative words. So any time you don’t want something your subconscious mind receives and acts on the massage you do want it. Not wanting to be sick comes in as wanting to be sick.
Think a moment, how often during the day do you actually think about and focus on what you do want? If you are like most people you spend most of your waking hours focusing on what you do not want.
When someone asks you a question as simple as, “Where do you want to eat lunch?” do you list all the restaurants you do not want to go to before you get to the one you do want to patronize? Be honest with yourself.
The words you choose determine how you feel and interpret events in your world. Your thoughts create every aspect of your world. To be healthy you want to know what to do to create optimal health rather than stop being unhealthy.
Instead of losing weight (What do you do when you lose something? You find it, right?) set a goal to live at the weight that is optimal for you, that allows you to do all the activities you enjoy allowing you to feel terrific being your body.
Your body does have an ideal weight which is probably different from that of the models you see – their photos air-brushed and manipulated to create some unnatural look for the media. Those people, in real life, often look very unhealthy with pale skin and way too many bones showing.
Think about this fact, can you ever be happy if you do not like the way you look and feel? Now flip that thought around – can you ever be healthy if you are not happy?
The answer to both questions is an unequivocal, ”No!”
When you feel happy you accept yourself exactly as you are. Starting with self-acceptance you can move toward gaining optimal health because you no longer resist what is. You cannot make any changes unless you start where you are now.
I am Ali Bierman. What do I DO and why do I do it? I teach you how to live in happiness now. Nothing in your life will work perfectly or permanently until you love yourself first. When you accomplish that end then you live in happiness.
Experience Trumps Book Learning And I’ve Got Lots Of It
How To Be Happy Right Now
How To Make 2013 A Happy and Healthy Year
Loving Yourself: The True Meaning of Self Love
Health: Create Optimal Health and Happiness One Small Step At a Time
Got Health Issues?
Stress: Stress Impacts Your Mental and Physical Health
Health And Happiness Live In Your Mind-Body Connection
Please log in again. The login page will open in a new tab. After logging in you can close it and return to this page.