When I work with people on a 1:1 basis, I start them out looking at their values and priorities. Next step is formulating goals and affirmations that work ( as opposed to how most gurus teach them) using the Personal Meaning Quotient (PMQ).
You then need a way to measure your happiness level so you can tell when you feel better and your life works more easily. To accomplish that end I developed the Personal Happiness Quotient (PHQ) which, basically, is a way to measure your level of happiness across your life.
Sometimes we fail to see our forward progress because it happens incrementally day by day. Others, who only see us occasionally notice the difference. When we can see that difference ourselves, without outside input then we create automatic motivation to propel us through each day.
I am Ali Bierman. What do I DO and why do I do it? I teach you how to live in happiness now. Nothing in your life will work perfectly or permanently until you love yourself first. When you accomplish that end then you live in happiness.
How To Be Happy Right Now
Living LIfe is LIke Framing a Picture
How to Feel Happy Right Now
How To Make 2013 A Happy and Healthy Year
Happiness is Your Birth Right – Do You Live There?
Smile – It Does A Body Good
Happiness is Not Getting What You Don’t Want
5 Tips To Find Happiness Now
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