Depression drains your life energy. It stops you from enjoying yourself and enjoying the company and companionship of others. After all, who wants to spend time with a person who brings them down?
You can beat your depression and raise your frequency of vibration to a level that will prevent you from ever experiencing depression again. I am not saying you will never feel sad. I am saying sadness is a temporary feeling that you switch off instantly while depression seems to close off the possibility of feeling better. (Note I said seems to.)
What can you do right now to reverse depression?
Unless you live under a rock you know that what you focus on in your life gets bigger for you. As T. Harv Eker says, “Where attention goes energy flows.” Chances are that you spend all your time focusing all your energy on how bad you feel, how overwhelmingly sad you feel and how crummy your life is.
The more you focus on those feelings and thoughts the deeper you fall into the pit. Actually the longer you keep up that habitual way of thinking the faster you will dig your hole creating a bottomless pit of despair.
So stop thinking about how awful everything is for you. Make the decision to focus on something else – or someone else right now. Then do it.
What? Can it be that simple – just shift your focus away from yourself and outside of you to some project or person for whom you can do some action right now? You see, even if you are bed-bound, by taking on some project that occupies your mind you must, yes, I said must, move out of the depression instantly.
Very simply, your mind cannot focus on two opposing thoughts in the same moment, You either feel happy or you feel unhappy. You cannot experience both in the same moment. So you get to choose how you want to feel.
Okay fine, so you want to take action to occupy your mind right now. What can you do instantly? Find a volunteer opportunity in your local neighborhood. Call a local hotline. If none exists call your local library and ask for help finding an organization that needs volunteers.
Most schools welcome volunteers. There are never enough teachers to give each kid the attention they need and deserve. Volunteers to assist with office tasks and working with the kids in all kinds of capacities are needed in most schools.
The variety for volunteer opportunities is endless. You are online right now. Do a Google search for the word volunteer. You will find all sorts of sites with the complete range of subjects and types of work out there.
Just do something, anything, to which you can commit on a regular basis and begin it NOW. There is a whole world waiting for you, seeking your help in this moment.
Brighten your day and take your life to the next level. Watch to find out exactly how to do it NOW…
How do you feel right now? Are you happy or glum? How does your world look?
Know that what you feel on the inside is what you’ll see in your world. Take a look at your world today. Is this how you want things to stay?
You can live the life you desire. You can have it all. It is up to you. What do you want to do? Go do it now!
Step up to the plate. Know you gotta take a swing if you want to hit the ball! You don’t need to connect every time—so long as you get up again after you fall.
Life takes work—which does not mean it is hard. Time and effort and following your heart will take you to your destination so long as you know where to start.
Where are you now in life? Where do you want to be? Knowing your start and end points is key. Otherwise how would know when you arrived?
What is your heart telling you? Listen carefully. To succeed you must align your work with your Life Purpose. If you come from your head and work just to make money then you will never succeed beyond the minimum. If you work in conflict with your Life Purpose you cannot possibly go with the flow. In fact, you will spend the entire time paddling furiously—against the current of life.
In your heart you know where you want to go. Your head is disconnect from your dramas. Pay attention to how you feel rather than to what you think.
When you take the time to analyze words you discover that logic often makes zero sense. So pay attention to how you feel. Your passions reveal where you want to go with your life. Your emotions tell you when you are on track (feeling good) and off-track (feeling bad, sad or angry).
Notice your outside world reflects how you feel. Make the connection now so you can make the changes you really want to make.