Psychology of Happiness

I find it so interesting that the psychology of happiness duplicates  what I have long known intuitively. Not only has 20 years of research into the study of happiness confirmed all I personally discovered about happiness, it also explains that knowledge as functions of the human brain.

Hmm.

Metaphysics, philosophy, religion and science all  say the same thing using slightly different terms. What I know, from my own life experience, is my direct connection to my Spirit and Source (God, the Universe, whatever term or name you use to describe that single force of life-giving energy) lets me know all I need to so my life flows easily and comfortably.
On this blog I will share what I do every day (now confirmed by psychologists and medical docs as being effective) what works for me and will work for you because, bottom line, this info channels into and through me from the Highest Source, the All-Is-One.

May seem odd to start here but hey, I think this may be the single most important piece to creating the life of your dreams. Before you fall asleep each night thank Source for at least three things or people you experienced that day. I also suggest living each moment in gratitude for every little thing in your life. I will go into that another day.) At a minimum list three things and speak them aloud.

The fastest way to living Your Very Excellent Life is seeing and feeling grateful for all you have and all you do not have  (like illness or injury, poverty or violence, etc) in your life.