The more you think and therefore feel joy in your life, the easier it becomes to stay in those thoughts and produce that kind of energy. Your emotions and muscles wire together. In fact, neural networks form “tying” together joyful feelings with joyful thoughts. Your physical body will also assume certain postures that get wired into those Joy Networks.
Every time you think, feel or perform an action that triggers part of that network, guess what-the entire Joy Network kicks into action! Soon (for most people that period is about 28 days) joyful thinking replaces your old habits that left you feeling crummy at worst and ho hum at best.
Twenty-eight days. Hmm. is your well being worth making a concentrated effort for twenty-eight days? You see, you will not have to wait twenty-eight days for your world to look different or for good things to happen regularly. In fact, that shift will happen the very first day you apply attention to how you feel and shift into joy whenever you slip away from it.
I am Ali Bierman. What do I DO and why do I do it? I teach you how to live in happiness now. Nothing in your life will work perfectly or permanently until you love yourself first. When you accomplish that end then you live in happiness.
How To Heal Anything
How To Be Happy Right Now
Living LIfe is LIke Framing a Picture
How to Feel Happy Right Now
How To Make 2013 A Happy and Healthy Year
Change From the Outside In–Yes, You Can
Happiness is Your Birth Right – Do You Live There?
Smile – It Does A Body Good
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